Alison Bache
Bethesda, MD
Bib: 11366 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:10 | 7:27 | 3.11 mi | 23:10 | 7:27 | - | |
10K | 45:21 | 7:18 | 3.10 mi | 22:11 | 7:08 | -0:19 | |
15K | 1:07:30 | 7:15 | 3.11 mi | 22:09 | 7:08 | 0:00 | |
21K | 1:34:14 | 7:13 | 3.73 mi | 26:44 | 7:10 | +0:02 | |
25K | 1:51:17 | 7:10 | 2.48 mi | 17:03 | 6:52 | -0:18 | |
30K | 2:13:56 | 7:11 | 3.11 mi | 22:39 | 7:17 | +0:25 | |
35K | 2:37:25 | 7:14 | 3.11 mi | 23:29 | 7:34 | +0:17 | |
40K | 3:02:14 | 7:20 | 3.10 mi | 24:49 | 7:59 | +0:25 | |
Finish(26.22 mi) | 3:12:46 | 7:21 | 1.37 mi | 10:32 | 7:43 | -0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:52 /mi
Average Pace
7:21 /mi
Slowest Pace
7:59 /mi
Segments
Time at Faster Pace
2:13:56
69% of race
Time at Steady Pace
58:50
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 860 | 91 | 25 | 1094 | 131 | 35 |
| 10K | 6.21 mi | 3.10 mi | 999-139 | 109-18 | 28-3 | 1205 | 145 | 35 |
| 15K | 9.32 mi | 3.11 mi | 1006-7 | 114-5 | 31-3 | 1094 | 131 | 35 |
| 21K | 13.05 mi | 3.73 mi | 955+51 | 95+19 | 28+3 | 876 | 76 | 21 |
| 25K | 15.53 mi | 2.48 mi | 909+46 | 84+11 | 23+5 | 729 | 60 | 15 |
| 30K | 18.64 mi | 3.11 mi | 879+30 | 86-2 | 23 | 910 | 106 | 25 |
| 35K | 21.75 mi | 3.11 mi | 891-12 | 94-8 | 24-1 | 1070 | 163 | 35 |
| 40K | 24.85 mi | 3.10 mi | 912-21 | 106-12 | 25-1 | 1537 | 314 | 74 |
| Finish | 26.22 mi | 1.37 mi | 907+5 | 112-6 | 26-1 | 1068 | 206 | 53 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1094
Females
131
F20-24
131
5K→10K
3.1 - 6.2 mi
Overall
1205
Females
145
F20-24
145
10K→15K
6.2 - 9.3 mi
Overall
1094
Females
131
F20-24
131
15K→21K
9.3 - 13.1 mi
Overall
876
Females
76
F20-24
76
21K→25K
13.1 - 15.5 mi
Overall
729
Females
60
F20-24
60
25K→30K
15.5 - 18.6 mi
Overall
910
Females
106
F20-24
106
30K→35K
18.6 - 21.8 mi
Overall
1070
Females
163
F20-24
163
35K→40K
21.8 - 24.9 mi
Overall
1537
Females
314
F20-24
314
40K→Finish
24.9 - 26.2 mi
Overall
1068
Females
206
F20-24
206
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #860 |
| 5K → 10K | 7 | 146 | -139 | #860 | #999 |
| 10K → 15K | 30 | 37 | -7 | #999 | #1006 |
| 15K → 21K | 65* | 14 | +51 | #1006 | #955 |
| 21K → 25K | 48 | 2 | +46 | #955 | #909 |
| 25K → 30K | 53* | 23 | +30 | #909 | #879 |
| 30K → 35K | 42 | 54 | -12 | #879 | #891 |
| 35K → 40K | 34 | 55 | -21 | #891 | #912 |
| 40K → Finish | 20* | 15 | +5 | #912 | #907 |
| TOTALS | 299* | 346 | -47 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions