Elizabeth Ruhl

Sterling, VA

Bib: 11362 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F25-29)

#0 / 2322

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:00/mi

34:12

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:26/mi

1:06:37

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:24/mi

1:38:57

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:20/mi

2:28:38

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:34/mi

2:59:53

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:06/mi

3:34:21

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:40/mi

4:16:50

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:11/mi

4:57:47

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:32/mi

5:14:52

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:28:3811:23 /mi⚡ faster

2nd Half

2:46:1312:37 /mi+11.8%

Positive split — 11.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:12	11:00	3.11 mi	34:12	11:00	-
10K	1:06:37	10:43	3.10 mi	32:25	10:26	-0:34
15K	1:38:57	10:37	3.11 mi	32:20	10:24	-0:02
21K	2:28:38	11:23	3.73 mi	49:41	13:20	+2:56
25K	2:59:53	11:35	2.48 mi	31:15	12:34	-0:46
30K	3:34:21	11:30	3.11 mi	34:28	11:06	-1:28
35K	4:16:50	11:49	3.11 mi	42:29	13:40	+2:34
40K	4:57:47	11:59	3.10 mi	40:57	13:11	-0:29
Finish(26.22 mi)	5:14:52	12:01	1.37 mi	17:05	12:32	-0:39

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:24 /mi

Average Pace

12:01 /mi

Slowest Pace

13:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:13:25

42% of race

Time at Steady Pace

48:20

15% of race

Time at Slower Pace

2:13:07

42% of race

Average Pace: 12:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	18171	6161	1430	17288	5744	1355
10K	3.10 mi	18377-206	6244-83	1451-21	18710	6385	1459
15K	3.11 mi	17900+477	6004+240	1389+62	17288	5744	1355
21K	3.73 mi	21501-3601	7744-1740	1731-342	26266	10265	2114
25K	2.48 mi	21937-436	8019-275	1785-54	23444	9065	1936
30K	3.11 mi	20438+1499	7410+609	1671+114	15134	5293	1273
35K	3.11 mi	20802-364	7678-268	1732-61	22056	8858	1867
40K	3.10 mi	20451+351	7603+75	1726+6	18887	7540	1678
Finish(26.22 mi)	1.37 mi	20237+214	7532+71	1718+8	17634	7006	1633

7006

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#18171
5K → 10K	552346*-206	#18171 → #18377
10K → 15K	180657*+477	#18377 → #17900
15K → 21K	365756*-3601	#17900 → #21501
21K → 25K	699263*-436	#21501 → #21937
25K → 30K	41503*+1499	#21937 → #20438
30K → 35K	565201*-364	#20438 → #20802
35K → 40K	161512*+351	#20802 → #20451
40K → Finish	32246*+214	#20451 → #20237
TOTALS	58503784*-2066	#18171 → #20237

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions