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MARINE CORPS MARATHON 2025

Brendan Pokraka

Falmouth, MA

Bib: 11355 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 43%
Gender (Male)
#0 / 17709
Top 49%
Division (M20-24)
#0 / 1424
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:05/mi
31:21
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
10:11/mi
1:02:58
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
9:33/mi
1:32:39
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
10:17/mi
2:11:01
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
10:10/mi
2:36:16
↑ 350.2%
30 ft elev
30K· 18.64 mi
11:34/mi
3:12:12
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
10:08/mi
3:43:42
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
11:28/mi
4:19:21
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
10:38/mi
4:33:51
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:11:01
Pace10:02 /mi
2nd Half
Distance13.17 mi
Time2:22:49
Pace10:51 /mi
📊Positive Split: 9.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:00:2631:2110:0531:21
10:05
-
10K
6.21 mi08:32:031:02:5810:0831:37
10:11
+0:06
15K
9.32 mi09:01:441:32:399:5629:41
9:33
-0:38
21K
13.05 mi09:40:062:11:0110:0238:22
10:17
+0:44
25K
15.53 mi10:05:212:36:1610:0425:15
10:10
-0:07
30K
18.64 mi10:41:173:12:1210:1935:56
11:34
+1:24
35K
21.75 mi11:12:473:43:4210:1731:30
10:08
-1:26
40K
24.85 mi11:48:264:19:2110:2635:39
11:28
+1:20
Finish
26.22 mi12:02:564:33:5110:2714:30
10:38
-0:50

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:33 /mi

Average Pace

10:27 /mi

Slowest Pace

11:34 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

29:41

11% of race

Time at Steady Pace

2:38:05

58% of race

Time at Slower Pace

1:26:05

31% of race

Average Pace: 10:27 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:00:2631:2110:0531:21
10:05
#12232
10K
6.21 mi08:32:031:02:5810:0831:37
10:11
#14431
15K
9.32 mi09:01:441:32:399:5629:41
9:33
#13551
21K
13.05 mi09:40:062:11:0110:0238:22
10:17
#13816
25K
15.53 mi10:05:212:36:1610:0425:15
10:10
#13826
30K
18.64 mi10:41:173:12:1210:1935:56
11:34
#14343
35K
21.75 mi11:12:473:43:4210:1731:30
10:08
#13397
40K
24.85 mi11:48:264:19:2110:2635:39
11:28
#13274
Finish
26.22 mi12:02:564:33:5110:2714:30
10:38
#13028
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi12232864387912258(Top 41%)8676(Top 49%)902(Top 63%)
10K6.21 mi3.10 mi14431-21999955-1312995-11616892(Top 56%)11367(Top 64%)1104(Top 78%)
15K9.32 mi3.11 mi13551+8809422+533952+4312258(Top 41%)8676(Top 49%)902(Top 63%)
21K13.05 mi3.73 mi13816-2659559-137969-1714722(Top 49%)10051(Top 57%)1012(Top 71%)
25K15.53 mi2.48 mi13826-109513+46972-314320(Top 48%)9626(Top 54%)961(Top 68%)
30K18.64 mi3.11 mi14343-5179738-225980-816973(Top 56%)10847(Top 61%)1044(Top 73%)
35K21.75 mi3.11 mi13397+9469065+673930+509653(Top 32%)6488(Top 37%)697(Top 49%)
40K24.85 mi3.10 mi13274+1238873+192911+1913297(Top 44%)8182(Top 46%)839(Top 59%)
Finish26.22 mi1.37 mi13028+2468698+175898+1310476(Top 35%)6579(Top 37%)738(Top 52%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 41%
×18story building
+279ft-164ft

Overall

12258

Males

8676

M20-24

8676

5K→10K

3.1 - 6.2 mi

Top 56%
×11story building
+103ft-217ft

Overall

16892

Males

11367

M20-24

11367

10K→15K

6.2 - 9.3 mi

Top 41%
×3story building
+51ft-55ft

Overall

12258

Males

8676

M20-24

8676

15K→21K

9.3 - 13.1 mi

Top 49%
×1story
+20ft-37ft

Overall

14722

Males

10051

M20-24

10051

21K→25K

13.1 - 15.5 mi

Top 48%
×2story building
+35ft-8ft

Overall

14320

Males

9626

M20-24

9626

25K→30K

15.5 - 18.6 mi

Top 56%
×2story building
+58ft-57ft

Overall

16973

Males

10847

M20-24

10847

30K→35K

18.6 - 21.8 mi

Top 32%
×2story building
+98ft-92ft

Overall

9653

Males

6488

M20-24

6488

35K→40K

21.8 - 24.9 mi

Top 44%
×2story building
+36ft-53ft

Overall

13297

Males

8182

M20-24

8182

40K→Finish

24.9 - 26.2 mi

Top 35%
×5story building
+80ft-24ft

Overall

10476

Males

6579

M20-24

6579

Passing Analysis

Category:
Athletes Passed
3355*
Passed By
4151
Net Change
-796
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#12232
5K → 10K20*2219-2199#12232#14431
10K → 15K915*35+880#14431#13551
15K → 21K272*537-265#13551#13816
21K → 25K283*293-10#13816#13826
25K → 30K211*728-517#13826#14343
30K → 35K977*31+946#14343#13397
35K → 40K392*269+123#13397#13274
40K → Finish285*39+246#13274#13028
TOTALS3355*4151-796

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions