Alexandra Gnoza
Philadelphia, PA
Bib: 11348 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:59 | 11:35 | 3.11 mi | 35:59 | 11:35 | - | |
10K | 1:09:13 | 11:08 | 3.10 mi | 33:14 | 10:42 | -0:53 | |
15K | 1:43:00 | 11:03 | 3.11 mi | 33:47 | 10:52 | +0:10 | |
21K | 2:24:49 | 11:06 | 3.73 mi | 41:49 | 11:13 | +0:21 | |
25K | 2:51:54 | 11:04 | 2.48 mi | 27:05 | 10:54 | -0:19 | |
30K | 3:28:00 | 11:09 | 3.11 mi | 36:06 | 11:37 | +0:43 | |
35K | 4:04:06 | 11:13 | 3.11 mi | 36:06 | 11:37 | 0:00 | |
40K | 4:44:11 | 11:26 | 3.10 mi | 40:05 | 12:54 | +1:17 | |
Finish(26.22 mi) | 5:02:36 | 11:33 | 1.37 mi | 18:25 | 13:30 | +0:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:42 /mi
Average Pace
11:33 /mi
Slowest Pace
13:30 /mi
Segments
Time at Faster Pace
1:34:06
31% of race
Time at Steady Pace
2:30:00
50% of race
Time at Slower Pace
58:30
19% of race
Average Pace: 11:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21674 | 7837 | 1723 | 20023 | 7032 | 1580 |
| 10K | 3.10 mi | 21014+660 | 7496+341 | 1653+70 | 20340 | 7160 | 1607 |
| 15K | 3.11 mi | 20576+438 | 7277+219 | 1629+24 | 20023 | 7032 | 1580 |
| 21K | 3.73 mi | 19952+624 | 6989+288 | 1576+53 | 19366 | 6802 | 1558 |
| 25K | 2.48 mi | 19396+556 | 6799+190 | 1554+22 | 17695 | 6269 | 1476 |
| 30K | 3.11 mi | 18854+542 | 6639+160 | 1518+36 | 17159 | 6214 | 1462 |
| 35K | 3.11 mi | 18172+682 | 6475+164 | 1506+12 | 15398 | 5776 | 1382 |
| 40K | 3.10 mi | 18168+4 | 6598-123 | 1536-30 | 18062 | 7188 | 1616 |
| Finish(26.22 mi) | 1.37 mi | 18367-199 | 6721-123 | 1556-20 | 20677 | 8280 | 1832 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20023
Females
7032
F25-29
7032
5K→10K
3.1 - 6.2 mi
Overall
20340
Females
7160
F25-29
7160
10K→15K
6.2 - 9.3 mi
Overall
20023
Females
7032
F25-29
7032
15K→21K
9.3 - 13.1 mi
Overall
19366
Females
6802
F25-29
6802
21K→25K
13.1 - 15.5 mi
Overall
17695
Females
6269
F25-29
6269
25K→30K
15.5 - 18.6 mi
Overall
17159
Females
6214
F25-29
6214
30K→35K
18.6 - 21.8 mi
Overall
15398
Females
5776
F25-29
5776
35K→40K
21.8 - 24.9 mi
Overall
18062
Females
7188
F25-29
7188
40K→Finish
24.9 - 26.2 mi
Overall
20677
Females
8280
F25-29
8280
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #21674 |
| 5K → 10K | 881* | 221 | +660 | #21674 | #21014 |
| 10K → 15K | 626* | 188 | +438 | #21014 | #20576 |
| 15K → 21K | 851* | 227 | +624 | #20576 | #19952 |
| 21K → 25K | 635* | 79 | +556 | #19952 | #19396 |
| 25K → 30K | 674* | 132 | +542 | #19396 | #18854 |
| 30K → 35K | 779* | 97 | +682 | #18854 | #18172 |
| 35K → 40K | 323* | 319 | +4 | #18172 | #18168 |
| 40K → Finish | 70* | 269 | -199 | #18168 | #18367 |
| TOTALS | 4839* | 1532 | +3307 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions