Paul Liu
Alexandria, VA
Bib: 11332 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:50 | 11:13 | 3.11 mi | 34:50 | 11:13 | - | |
10K | 1:07:35 | 10:53 | 3.10 mi | 32:45 | 10:32 | -0:41 | |
15K | 1:40:35 | 10:47 | 3.11 mi | 33:00 | 10:37 | +0:05 | |
21K | 2:20:36 | 10:46 | 3.73 mi | 40:01 | 10:44 | +0:07 | |
25K | 2:46:32 | 10:43 | 2.48 mi | 25:56 | 10:26 | -0:18 | |
30K | 3:24:33 | 10:58 | 3.11 mi | 38:01 | 12:14 | +1:48 | |
35K | 4:13:44 | 11:40 | 3.11 mi | 49:11 | 15:50 | +3:36 | |
40K | 5:04:51 | 12:16 | 3.10 mi | 51:07 | 16:27 | +0:37 | |
Finish(26.22 mi) | 5:26:46 | 12:28 | 1.37 mi | 21:55 | 16:04 | -0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:26 /mi
Average Pace
12:28 /mi
Slowest Pace
16:27 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:24:33
63% of race
Time at Slower Pace
2:02:13
37% of race
Average Pace: 12:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19513 | 12719 | 2045 | 18627 | 12265 | 1990 |
| 10K | 3.10 mi | 19374+139 | 12652+67 | 2028+17 | 19400 | 12683 | 2021 |
| 15K | 3.11 mi | 18987+387 | 12470+182 | 2012+16 | 18627 | 12265 | 1990 |
| 21K | 3.73 mi | 18158+829 | 12020+450 | 1940+72 | 17100 | 11376 | 1850 |
| 25K | 2.48 mi | 17584+574 | 11647+373 | 1884+56 | 15605 | 10342 | 1685 |
| 30K | 3.11 mi | 17907-323 | 11723-76 | 1874+10 | 19304 | 12107 | 1889 |
| 35K | 3.11 mi | 20204-2297 | 12805-1082 | 2032-158 | 27241 | 16054 | 2394 |
| 40K | 3.10 mi | 21531-1327 | 13401-596 | 2103-71 | 27014 | 15911 | 2375 |
| Finish(26.22 mi) | 1.37 mi | 21931-400 | 13581-180 | 2138-35 | 26349 | 15579 | 2351 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18627
Males
12265
M30-34
12265
5K→10K
3.1 - 6.2 mi
Overall
19400
Males
12683
M30-34
12683
10K→15K
6.2 - 9.3 mi
Overall
18627
Males
12265
M30-34
12265
15K→21K
9.3 - 13.1 mi
Overall
17100
Males
11376
M30-34
11376
21K→25K
13.1 - 15.5 mi
Overall
15605
Males
10342
M30-34
10342
25K→30K
15.5 - 18.6 mi
Overall
19304
Males
12107
M30-34
12107
30K→35K
18.6 - 21.8 mi
Overall
27241
Males
16054
M30-34
16054
35K→40K
21.8 - 24.9 mi
Overall
27014
Males
15911
M30-34
15911
40K→Finish
24.9 - 26.2 mi
Overall
26349
Males
15579
M30-34
15579
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #19513 |
| 5K → 10K | 437576*+139 | #19513 → #19374 |
| 10K → 15K | 212599*+387 | #19374 → #18987 |
| 15K → 21K | 101930*+829 | #18987 → #18158 |
| 21K → 25K | 102676*+574 | #18158 → #17584 |
| 25K → 30K | 619296*-323 | #17584 → #17907 |
| 30K → 35K | 233639*-2297 | #17907 → #20204 |
| 35K → 40K | 136942*-1327 | #20204 → #21531 |
| 40K → Finish | 43434*-400 | #21531 → #21931 |
| TOTALS | 56103192*-2418 | #19513 → #21931 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions