Kelly Sanders
Arlington, VA
Bib: 11331 F

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:35:24 | 37:01 | 11:55 | 37:01 | 11:55 | - |
10K | 6.21 mi | 09:10:02 | 1:11:39 | 11:32 | 34:38 | 11:09 | -0:46 |
15K | 9.32 mi | 09:44:51 | 1:46:28 | 11:25 | 34:49 | 11:12 | +0:03 |
21K | 13.05 mi | 10:28:44 | 2:30:21 | 11:31 | 43:53 | 11:46 | +0:34 |
25K | 15.53 mi | 10:56:29 | 2:58:06 | 11:28 | 27:45 | 11:10 | -0:36 |
30K | 18.64 mi | 11:33:06 | 3:34:43 | 11:31 | 36:37 | 11:47 | +0:37 |
35K | 21.75 mi | 12:09:22 | 4:10:59 | 11:32 | 36:16 | 11:40 | -0:07 |
40K | 24.85 mi | 12:45:33 | 4:47:10 | 11:33 | 36:11 | 11:39 | -0:01 |
Finish | 26.22 mi | 13:00:47 | 5:02:24 | 11:33 | 15:14 | 11:10 | -0:29 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:09 /mi
Average Pace
11:33 /mi
Slowest Pace
11:55 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:04:53
61% of race
Time at Steady Pace
1:57:31
39% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:32 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:35:24 | 37:01 | 11:55 | 37:01 | 11:55 | #23496 | |
10K | 6.21 mi | 09:10:02 | 1:11:39 | 11:32 | 34:38 | 11:09 | #23201 | |
15K | 9.32 mi | 09:44:51 | 1:46:28 | 11:25 | 34:49 | 11:12 | #22646 | |
21K | 13.05 mi | 10:28:44 | 2:30:21 | 11:31 | 43:53 | 11:46 | #22214 | |
25K | 15.53 mi | 10:56:29 | 2:58:06 | 11:28 | 27:45 | 11:10 | #21385 | |
30K | 18.64 mi | 11:33:06 | 3:34:43 | 11:31 | 36:37 | 11:47 | #20527 | |
35K | 21.75 mi | 12:09:22 | 4:10:59 | 11:32 | 36:16 | 11:40 | #19628 | |
40K | 24.85 mi | 12:45:33 | 4:47:10 | 11:33 | 36:11 | 11:39 | #18685 | |
Finish | 26.22 mi | 13:00:47 | 5:02:24 | 11:33 | 15:14 | 11:10 | #18339 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 23496 | 8711 | 1013 | 21775(Top 72%) | 7857(Top 64%) | 917(Top 61%) |
| 10K | 6.21 mi | 3.10 mi | 23201+295 | 8566+145 | 996+17 | 22974(Top 76%) | 8448(Top 68%) | 983(Top 65%) |
| 15K | 9.32 mi | 3.11 mi | 22646+555 | 8256+310 | 964+32 | 21775(Top 72%) | 7857(Top 64%) | 917(Top 61%) |
| 21K | 13.05 mi | 3.73 mi | 22214+432 | 8089+167 | 944+20 | 21604(Top 72%) | 7877(Top 64%) | 905(Top 60%) |
| 25K | 15.53 mi | 2.48 mi | 21385+829 | 7770+319 | 902+42 | 18762(Top 62%) | 6776(Top 55%) | 768(Top 51%) |
| 30K | 18.64 mi | 3.11 mi | 20527+858 | 7454+316 | 867+35 | 17791(Top 59%) | 6514(Top 53%) | 736(Top 49%) |
| 35K | 21.75 mi | 3.11 mi | 19628+899 | 7123+331 | 820+47 | 15599(Top 52%) | 5877(Top 48%) | 675(Top 45%) |
| 40K | 24.85 mi | 3.10 mi | 18685+943 | 6826+297 | 784+36 | 13915(Top 46%) | 5367(Top 43%) | 608(Top 40%) |
| Finish | 26.22 mi | 1.37 mi | 18339+346 | 6708+118 | 771+13 | 12565(Top 42%) | 4814(Top 39%) | 539(Top 36%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21775
Females
7857
F40-44
7857
5K→10K
3.1 - 6.2 mi
Overall
22974
Females
8448
F40-44
8448
10K→15K
6.2 - 9.3 mi
Overall
21775
Females
7857
F40-44
7857
15K→21K
9.3 - 13.1 mi
Overall
21604
Females
7877
F40-44
7877
21K→25K
13.1 - 15.5 mi
Overall
18762
Females
6776
F40-44
6776
25K→30K
15.5 - 18.6 mi
Overall
17791
Females
6514
F40-44
6514
30K→35K
18.6 - 21.8 mi
Overall
15599
Females
5877
F40-44
5877
35K→40K
21.8 - 24.9 mi
Overall
13915
Females
5367
F40-44
5367
40K→Finish
24.9 - 26.2 mi
Overall
12565
Females
4814
F40-44
4814
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #23496 |
| 5K → 10K | 622* | 327 | +295 | #23496 | #23201 |
| 10K → 15K | 713* | 158 | +555 | #23201 | #22646 |
| 15K → 21K | 747* | 315 | +432 | #22646 | #22214 |
| 21K → 25K | 859* | 30 | +829 | #22214 | #21385 |
| 25K → 30K | 905* | 47 | +858 | #21385 | #20527 |
| 30K → 35K | 933* | 34 | +899 | #20527 | #19628 |
| 35K → 40K | 972* | 29 | +943 | #19628 | #18685 |
| 40K → Finish | 356* | 10 | +346 | #18685 | #18339 |
| TOTALS | 6107* | 950 | +5157 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions