Phoebe Dias

Washington, DC

Bib: 11323 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F20-24)

#0 / 1404

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:10/mi

34:43

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:30/mi

1:07:19

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:34/mi

1:40:08

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:50/mi

2:20:33

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:59/mi

2:47:51

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:49/mi

3:24:35

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:51/mi

4:04:29

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:58/mi

4:47:52

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:45/mi

5:05:15

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:20:3310:46 /mi⚡ faster

2nd Half

2:44:4112:30 /mi+17.2%

Positive split — 17.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:43	11:10	3.11 mi	34:43	11:10	-
10K	1:07:19	10:50	3.10 mi	32:36	10:30	-0:40
15K	1:40:08	10:45	3.11 mi	32:49	10:34	+0:04
21K	2:20:33	10:46	3.73 mi	40:25	10:50	+0:16
25K	2:47:51	10:48	2.48 mi	27:18	10:59	+0:09
30K	3:24:35	10:58	3.11 mi	36:44	11:49	+0:50
35K	4:04:29	11:14	3.11 mi	39:54	12:51	+1:02
40K	4:47:52	11:35	3.10 mi	43:23	13:58	+1:07
Finish(26.22 mi)	5:05:15	11:39	1.37 mi	17:23	12:45	-1:13

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:30 /mi

Average Pace

11:39 /mi

Slowest Pace

13:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:05:25

21% of race

Time at Steady Pace

1:42:26

34% of race

Time at Slower Pace

2:17:24

45% of race

Average Pace: 11:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	19256	6675	1007	18237	6189	951
10K	3.10 mi	19110+146	6590+85	990+17	19096	6578	977
15K	3.11 mi	18701+409	6384+206	974+16	18237	6189	951
21K	3.73 mi	18128+573	6128+256	947+27	17634	5970	924
25K	2.48 mi	18052+76	6156-28	944+3	18080	6452	982
30K	3.11 mi	17919+133	6188-32	952-8	17934	6582	987
35K	3.11 mi	18246-327	6508-320	998-46	19406	7621	1093
40K	3.10 mi	18798-552	6874-366	1035-37	21310	8614	1164
Finish(26.22 mi)	1.37 mi	18765+33	6897-23	1042-7	18371	7310	1104

7310

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#19256
5K → 10K	421567*+146	#19256 → #19110
10K → 15K	195604*+409	#19110 → #18701
15K → 21K	194767*+573	#18701 → #18128
21K → 25K	331407*+76	#18128 → #18052
25K → 30K	307440*+133	#18052 → #17919
30K → 35K	626299*-327	#17919 → #18246
35K → 40K	698146*-552	#18246 → #18798
40K → Finish	107140*+33	#18798 → #18765
TOTALS	28793370*+491	#19256 → #18765

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions