Regi Daniels

Stafford, VA

Bib: 1132 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Masters (Masters Women)
#0 / 5451
Division (F45-49)
#0 / 1255
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
13:42/mi
42:35
279164
10K· 6.21 mi
12:17/mi
1:20:45
103217
15K· 9.32 mi
12:52/mi
2:00:45
5155
21K· 13.05 mi
13:43/mi
2:51:52
2037
25K· 15.53 mi
13:58/mi
3:26:36
35
30K· 18.64 mi
15:50/mi
4:15:46
5857
35K· 21.75 mi
15:40/mi
5:04:27
9892
40K· 24.85 mi
17:20/mi
5:58:17
3653
Finish· 26.22 mi
15:25/mi
6:19:19
8024
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:51:5213:10 /mi⚡ faster
2nd Half
3:27:2715:45 /mi+20.7%
Positive split — 20.7% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
42:3513:423.11 mi42:35
13:42
-
10K
1:20:4513:003.10 mi38:10
12:17
-1:25
15K
2:00:4512:573.11 mi40:00
12:52
+0:35
21K
2:51:5213:103.73 mi51:07
13:43
+0:51
25K
3:26:3613:182.48 mi34:44
13:58
+0:15
30K
4:15:4613:433.11 mi49:10
15:50
+1:52
35K
5:04:2714:003.11 mi48:41
15:40
-0:10
40K
5:58:1714:253.10 mi53:50
17:20
+1:40
Finish(26.22 mi)
6:19:1914:291.37 mi21:02
15:25
-1:55
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:17 /mi

Average Pace

14:29 /mi

Slowest Pace

17:20 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:18:10

21% of race

Time at Steady Pace

2:08:26

34% of race

Time at Slower Pace

2:52:43

46% of race

Average Pace: 14:28 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi2904211670115327470107901035
10K3.10 mi28340+70211263+4071105+4827219106611032
15K3.11 mi28091+24911141+1221083+2227470107901035
21K3.73 mi27880+21111047+941074+927106107101020
25K2.48 mi27779+10111037+101068+626927108411051
30K3.11 mi27982-20311208-1711090-2228271115681153
35K3.11 mi27931+5111218-101097-726929110491100
40K3.10 mi28020-8911287-691110-1328038115241148
Finish(26.22 mi)1.37 mi27882+13811248+391102+82529410316999

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 91%
×18story building
+279ft-164ft

Overall

27470

Females

10790

F45-49

10790

5K→10K

3.1 - 6.2 mi

Top 91%
×11story building
+103ft-217ft

Overall

27219

Females

10661

F45-49

10661

10K→15K

6.2 - 9.3 mi

Top 91%
×3story building
+51ft-55ft

Overall

27470

Females

10790

F45-49

10790

15K→21K

9.3 - 13.1 mi

Top 90%
×1story
+20ft-37ft

Overall

27106

Females

10710

F45-49

10710

21K→25K

13.1 - 15.5 mi

Top 90%
×2story building
+35ft-8ft

Overall

26927

Females

10841

F45-49

10841

25K→30K

15.5 - 18.6 mi

Top 94%
×2story building
+58ft-57ft

Overall

28271

Females

11568

F45-49

11568

30K→35K

18.6 - 21.8 mi

Top 90%
×2story building
+98ft-92ft

Overall

26929

Females

11049

F45-49

11049

35K→40K

21.8 - 24.9 mi

Top 93%
×2story building
+36ft-53ft

Overall

28038

Females

11524

F45-49

11524

40K→Finish

24.9 - 26.2 mi

Top 84%
×5story building
+80ft-24ft

Overall

25294

Females

10316

F45-49

10316

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#29042
5K10K
32734*+702
#29042 #28340
10K15K
135384*+249
#28340 #28091
15K21K
174385*+211
#28091 #27880
21K25K
162263*+101
#27880 #27779
25K30K
357154*-203
#27779 #27982
30K35K
157208*+51
#27982 #27931
35K40K
216127*-89
#27931 #28020
40KFinish
21159*+138
#28020 #27882
TOTALS
12542414*+1160
#29042 #27882

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions