Yong Qu

Shang Hai

Bib: 11318 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 14%

Gender (Female)

#0 / 12338

Top 8%

Masters (Masters Women)

#0 / 5451

Top 4%

Division (F45-49)

#0 / 1255

Top 6%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:43/mi

27:06

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:08/mi

52:23

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:19/mi

1:18:12

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:22/mi

1:49:24

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:08/mi

2:09:37

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:41/mi

2:36:35

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:49/mi

3:04:00

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:33/mi

3:33:40

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:59/mi

3:47:17

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:49:248:23 /mi⚡ faster

2nd Half

1:57:528:57 /mi+7.7%

Positive split — 7.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:06	8:43	3.11 mi	27:06	8:43	-
10K	52:23	8:26	3.10 mi	25:17	8:08	-0:35
15K	1:18:12	8:23	3.11 mi	25:49	8:19	+0:11
21K	1:49:24	8:23	3.73 mi	31:12	8:22	+0:03
25K	2:09:37	8:21	2.48 mi	20:13	8:08	-0:14
30K	2:36:35	8:24	3.11 mi	26:58	8:41	+0:33
35K	3:04:00	8:28	3.11 mi	27:25	8:49	+0:08
40K	3:33:40	8:36	3.10 mi	29:40	9:33	+0:44
Finish(26.22 mi)	3:47:17	8:40	1.37 mi	13:37	9:59	+0:26

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:08 /mi

Average Pace

8:40 /mi

Slowest Pace

9:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:42:31

45% of race

Time at Steady Pace

1:21:29

36% of race

Time at Slower Pace

43:17

19% of race

Average Pace: 8:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	4173	830	62	4806	989	74
10K	3.10 mi	4309-136	863-33	59+3	4441	891	62
15K	3.11 mi	4404-95	882-19	59	4806	989	74
21K	3.73 mi	4300+104	862+20	59	4202	851	54
25K	2.48 mi	4218+82	857+5	57+2	4064	856	58
30K	3.11 mi	4196+22	883-26	59-2	4558	1058	72
35K	3.11 mi	4064+132	869+14	60-1	4349	1110	74
40K	3.10 mi	4193-129	966-97	69-9	6112	1892	129
Finish(26.22 mi)	1.37 mi	4321-128	1032-66	73-4	7885	2739	194

2739

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4173
5K → 10K	264128*-136	#4173 → #4309
10K → 15K	18186*-95	#4309 → #4404
15K → 21K	78182*+104	#4404 → #4300
21K → 25K	41123+82	#4300 → #4218
25K → 30K	128150*+22	#4218 → #4196
30K → 35K	80212*+132	#4196 → #4064
35K → 40K	282153*-129	#4064 → #4193
40K → Finish	16941*-128	#4193 → #4321
TOTALS	12231075*-148	#4173 → #4321

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions