Eliza Long
Lakeland, FL
Bib: 11308 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:43 | 10:51 | 3.11 mi | 33:43 | 10:51 | - | |
10K | 1:05:57 | 10:37 | 3.10 mi | 32:14 | 10:22 | -0:29 | |
15K | 1:44:13 | 11:11 | 3.11 mi | 38:16 | 12:19 | +1:57 | |
21K | 2:28:44 | 11:24 | 3.73 mi | 44:31 | 11:56 | -0:23 | |
25K | 2:56:47 | 11:23 | 2.48 mi | 28:03 | 11:17 | -0:39 | |
30K | 3:45:19 | 12:05 | 3.11 mi | 48:32 | 15:37 | +4:20 | |
35K | 4:28:12 | 12:20 | 3.11 mi | 42:53 | 13:48 | -1:49 | |
40K | 5:11:27 | 12:32 | 3.10 mi | 43:15 | 13:55 | +0:07 | |
Finish(26.22 mi) | 5:27:43 | 12:30 | 1.37 mi | 16:16 | 11:56 | -1:59 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:22 /mi
Average Pace
12:30 /mi
Slowest Pace
15:37 /mi
Segments
Time at Faster Pace
1:05:57
20% of race
Time at Steady Pace
2:07:06
39% of race
Time at Slower Pace
2:14:40
41% of race
Average Pace: 12:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F14-19 | Seg. Overall | Seg. Females | Seg. F14-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17138 | 5688 | 68 | 25930 | 9952 | 111 |
| 10K | 3.10 mi | 17654-516 | 5888-200 | 67+1 | 18312 | 6193 | 73 |
| 15K | 3.11 mi | 21302-3648 | 7611-1723 | 91-24 | 25930 | 9952 | 111 |
| 21K | 3.73 mi | 21539-237 | 7767-156 | 90+1 | 22185 | 8153 | 90 |
| 25K | 2.48 mi | 20945+594 | 7552+215 | 87+3 | 19202 | 6996 | 78 |
| 30K | 3.11 mi | 22842-1897 | 8546-994 | 94-7 | 27984 | 11435 | 119 |
| 35K | 3.11 mi | 22781+61 | 8632-86 | 97-3 | 22413 | 9047 | 96 |
| 40K | 3.10 mi | 22547+234 | 8610+22 | 96+1 | 21146 | 8546 | 90 |
| Finish(26.22 mi) | 1.37 mi | 22071+476 | 8415+195 | 96 | 15475 | 6055 | 72 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25930
Females
9952
F14-19
9952
5K→10K
3.1 - 6.2 mi
Overall
18312
Females
6193
F14-19
6193
10K→15K
6.2 - 9.3 mi
Overall
25930
Females
9952
F14-19
9952
15K→21K
9.3 - 13.1 mi
Overall
22185
Females
8153
F14-19
8153
21K→25K
13.1 - 15.5 mi
Overall
19202
Females
6996
F14-19
6996
25K→30K
15.5 - 18.6 mi
Overall
27984
Females
11435
F14-19
11435
30K→35K
18.6 - 21.8 mi
Overall
22413
Females
9047
F14-19
9047
35K→40K
21.8 - 24.9 mi
Overall
21146
Females
8546
F14-19
8546
40K→Finish
24.9 - 26.2 mi
Overall
15475
Females
6055
F14-19
6055
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #17138 |
| 5K → 10K | 759243*-516 | #17138 → #17654 |
| 10K → 15K | 367022*-3648 | #17654 → #21302 |
| 15K → 21K | 703466*-237 | #21302 → #21539 |
| 21K → 25K | 87681*+594 | #21539 → #20945 |
| 25K → 30K | 195255*-1897 | #20945 → #22842 |
| 30K → 35K | 281342*+61 | #22842 → #22781 |
| 35K → 40K | 151385*+234 | #22781 → #22547 |
| 40K → Finish | 5481*+476 | #22547 → #22071 |
| TOTALS | 76082675*-4933 | #17138 → #22071 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions