Virginia Ross
Rockville, MD
Bib: 11306 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:05 | 10:39 | 3.11 mi | 33:05 | 10:39 | - | |
10K | 1:04:17 | 10:21 | 3.10 mi | 31:12 | 10:03 | -0:36 | |
15K | 1:34:27 | 10:08 | 3.11 mi | 30:10 | 9:43 | -0:20 | |
21K | 2:11:08 | 10:03 | 3.73 mi | 36:41 | 9:50 | +0:07 | |
25K | 2:35:13 | 10:00 | 2.48 mi | 24:05 | 9:41 | -0:09 | |
30K | 3:11:40 | 10:17 | 3.11 mi | 36:27 | 11:44 | +2:03 | |
35K | 3:52:26 | 10:41 | 3.11 mi | 40:46 | 13:07 | +1:23 | |
40K | 4:31:30 | 10:55 | 3.10 mi | 39:04 | 12:34 | -0:33 | |
Finish(26.22 mi) | 4:47:01 | 10:57 | 1.37 mi | 15:31 | 11:23 | -1:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
10:57 /mi
Slowest Pace
13:07 /mi
Segments
Time at Faster Pace
1:30:56
32% of race
Time at Steady Pace
1:04:17
22% of race
Time at Slower Pace
2:11:48
46% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15811 | 5085 | 1223 | 13106 | 3947 | 991 |
| 10K | 3.10 mi | 15837-26 | 5071+14 | 1215+8 | 15968 | 5133 | 1212 |
| 15K | 3.11 mi | 14764+1073 | 4634+437 | 1131+84 | 13106 | 3947 | 991 |
| 21K | 3.73 mi | 13870+894 | 4283+351 | 1060+71 | 12418 | 3712 | 945 |
| 25K | 2.48 mi | 13430+440 | 4139+144 | 1044+16 | 12094 | 3721 | 959 |
| 30K | 3.11 mi | 14206-776 | 4549-410 | 1129-85 | 17598 | 6416 | 1491 |
| 35K | 3.11 mi | 15443-1237 | 5212-663 | 1265-136 | 20274 | 8031 | 1758 |
| 40K | 3.10 mi | 15703-260 | 5462-250 | 1307-42 | 17068 | 6771 | 1539 |
| Finish(26.22 mi) | 1.37 mi | 15531+172 | 5429+33 | 1306+1 | 13470 | 5212 | 1303 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13106
Females
3947
F25-29
3947
5K→10K
3.1 - 6.2 mi
Overall
15968
Females
5133
F25-29
5133
10K→15K
6.2 - 9.3 mi
Overall
13106
Females
3947
F25-29
3947
15K→21K
9.3 - 13.1 mi
Overall
12418
Females
3712
F25-29
3712
21K→25K
13.1 - 15.5 mi
Overall
12094
Females
3721
F25-29
3721
25K→30K
15.5 - 18.6 mi
Overall
17598
Females
6416
F25-29
6416
30K→35K
18.6 - 21.8 mi
Overall
20274
Females
8031
F25-29
8031
35K→40K
21.8 - 24.9 mi
Overall
17068
Females
6771
F25-29
6771
40K→Finish
24.9 - 26.2 mi
Overall
13470
Females
5212
F25-29
5212
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15811 |
| 5K → 10K | 414388*-26 | #15811 → #15837 |
| 10K → 15K | 281101*+1073 | #15837 → #14764 |
| 15K → 21K | 35929*+894 | #14764 → #13870 |
| 21K → 25K | 59499*+440 | #13870 → #13430 |
| 25K → 30K | 937161*-776 | #13430 → #14206 |
| 30K → 35K | 1357120*-1237 | #14206 → #15443 |
| 35K → 40K | 519259*-260 | #15443 → #15703 |
| 40K → Finish | 59231*+172 | #15703 → #15531 |
| TOTALS | 34083688*+280 | #15811 → #15531 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions