Henry Lacy
W Springfield, VA
Bib: 11286 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:55 | 11:34 | 3.11 mi | 35:55 | 11:34 | - | |
10K | 1:10:55 | 11:25 | 3.10 mi | 35:00 | 11:16 | -0:18 | |
15K | 1:47:43 | 11:33 | 3.11 mi | 36:48 | 11:51 | +0:35 | |
21K | 2:32:02 | 11:39 | 3.73 mi | 44:19 | 11:53 | +0:02 | |
25K | 3:02:51 | 11:46 | 2.48 mi | 30:49 | 12:24 | +0:31 | |
30K | 3:48:07 | 12:14 | 3.11 mi | 45:16 | 14:34 | +2:10 | |
35K | 4:29:19 | 12:23 | 3.11 mi | 41:12 | 13:16 | -1:18 | |
40K | 5:10:02 | 12:28 | 3.10 mi | 40:43 | 13:06 | -0:10 | |
Finish(26.22 mi) | 5:27:48 | 12:31 | 1.37 mi | 17:46 | 13:02 | -0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:16 /mi
Average Pace
12:31 /mi
Slowest Pace
14:34 /mi
Segments
Time at Faster Pace
2:32:02
46% of race
Time at Steady Pace
30:49
9% of race
Time at Slower Pace
2:24:57
44% of race
Average Pace: 12:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21577 | 13789 | 1808 | 24414 | 15260 | 2023 |
| 10K | 3.10 mi | 22514-937 | 14299-510 | 1883-75 | 23585 | 14830 | 1953 |
| 15K | 3.11 mi | 23323-809 | 14724-425 | 1934-51 | 24414 | 15260 | 2023 |
| 21K | 3.73 mi | 22780+543 | 14411+313 | 1900+34 | 21991 | 13919 | 1837 |
| 25K | 2.48 mi | 22732+48 | 14330+81 | 1898+2 | 22956 | 14137 | 1873 |
| 30K | 3.11 mi | 23386-654 | 14552-222 | 1924-26 | 25988 | 15466 | 2029 |
| 35K | 3.11 mi | 22953+433 | 14238+314 | 1876+48 | 20705 | 12465 | 1647 |
| 40K | 3.10 mi | 22301+652 | 13806+432 | 1829+47 | 18677 | 11210 | 1467 |
| Finish(26.22 mi) | 1.37 mi | 22080+221 | 13662+144 | 1806+23 | 19269 | 11595 | 1518 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24414
Males
15260
M40-44
15260
5K→10K
3.1 - 6.2 mi
Overall
23585
Males
14830
M40-44
14830
10K→15K
6.2 - 9.3 mi
Overall
24414
Males
15260
M40-44
15260
15K→21K
9.3 - 13.1 mi
Overall
21991
Males
13919
M40-44
13919
21K→25K
13.1 - 15.5 mi
Overall
22956
Males
14137
M40-44
14137
25K→30K
15.5 - 18.6 mi
Overall
25988
Males
15466
M40-44
15466
30K→35K
18.6 - 21.8 mi
Overall
20705
Males
12465
M40-44
12465
35K→40K
21.8 - 24.9 mi
Overall
18677
Males
11210
M40-44
11210
40K→Finish
24.9 - 26.2 mi
Overall
19269
Males
11595
M40-44
11595
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #21577 |
| 5K → 10K | 1115178*-937 | #21577 → #22514 |
| 10K → 15K | 1041232*-809 | #22514 → #23323 |
| 15K → 21K | 234777*+543 | #23323 → #22780 |
| 21K → 25K | 310358*+48 | #22780 → #22732 |
| 25K → 30K | 807153*-654 | #22732 → #23386 |
| 30K → 35K | 120553*+433 | #23386 → #22953 |
| 35K → 40K | 31683*+652 | #22953 → #22301 |
| 40K → Finish | 43264*+221 | #22301 → #22080 |
| TOTALS | 37013198*-503 | #21577 → #22080 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions