Tammy Grossberndt
Flanders, NJ
Bib: 1128 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:14 | 11:20 | 3.11 mi | 35:14 | 11:20 | - | |
10K | 1:08:12 | 10:59 | 3.10 mi | 32:58 | 10:37 | -0:43 | |
15K | 1:42:55 | 11:03 | 3.11 mi | 34:43 | 11:10 | +0:33 | |
21K | 2:29:27 | 11:27 | 3.73 mi | 46:32 | 12:29 | +1:19 | |
25K | 3:03:10 | 11:47 | 2.48 mi | 33:43 | 13:34 | +1:05 | |
30K | 3:49:15 | 12:18 | 3.11 mi | 46:05 | 14:50 | +1:16 | |
35K | 4:36:54 | 12:44 | 3.11 mi | 47:39 | 15:20 | +0:30 | |
40K | 5:23:50 | 13:02 | 3.10 mi | 46:56 | 15:06 | -0:14 | |
Finish(26.22 mi) | 5:44:55 | 13:10 | 1.37 mi | 21:05 | 15:27 | +0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:37 /mi
Average Pace
13:10 /mi
Slowest Pace
15:27 /mi
Segments
Time at Faster Pace
2:29:27
43% of race
Time at Steady Pace
33:43
10% of race
Time at Slower Pace
2:41:45
47% of race
Average Pace: 13:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20314 | 7171 | 132 | 21618 | 7780 | 152 |
| 10K | 3.10 mi | 20077+237 | 7044+127 | 129+3 | 19808 | 6903 | 130 |
| 15K | 3.11 mi | 20532-455 | 7259-215 | 131-2 | 21618 | 7780 | 152 |
| 21K | 3.73 mi | 21872-1340 | 7927-668 | 167-36 | 23910 | 9040 | 212 |
| 25K | 2.48 mi | 22806-934 | 8428-501 | 183-16 | 26064 | 10382 | 303 |
| 30K | 3.11 mi | 23627-821 | 8946-518 | 207-24 | 26550 | 10771 | 324 |
| 35K | 3.11 mi | 24222-595 | 9339-393 | 230-23 | 26317 | 10790 | 334 |
| 40K | 3.10 mi | 24280-58 | 9447-108 | 240-10 | 24367 | 9965 | 281 |
| Finish(26.22 mi) | 1.37 mi | 24400-120 | 9533-86 | 245-5 | 25353 | 10341 | 292 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21618
Females
7780
F60-64
7780
5K→10K
3.1 - 6.2 mi
Overall
19808
Females
6903
F60-64
6903
10K→15K
6.2 - 9.3 mi
Overall
21618
Females
7780
F60-64
7780
15K→21K
9.3 - 13.1 mi
Overall
23910
Females
9040
F60-64
9040
21K→25K
13.1 - 15.5 mi
Overall
26064
Females
10382
F60-64
10382
25K→30K
15.5 - 18.6 mi
Overall
26550
Females
10771
F60-64
10771
30K→35K
18.6 - 21.8 mi
Overall
26317
Females
10790
F60-64
10790
35K→40K
21.8 - 24.9 mi
Overall
24367
Females
9965
F60-64
9965
40K→Finish
24.9 - 26.2 mi
Overall
25353
Females
10341
F60-64
10341
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #20314 |
| 5K → 10K | 353590*+237 | #20314 → #20077 |
| 10K → 15K | 756301*-455 | #20077 → #20532 |
| 15K → 21K | 1559219*-1340 | #20532 → #21872 |
| 21K → 25K | 1062128*-934 | #21872 → #22806 |
| 25K → 30K | 948127*-821 | #22806 → #23627 |
| 30K → 35K | 714119*-595 | #23627 → #24222 |
| 35K → 40K | 291233*-58 | #24222 → #24280 |
| 40K → Finish | 20989*-120 | #24280 → #24400 |
| TOTALS | 58921806*-4086 | #20314 → #24400 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions