Dan Goggins
Gold River, CA
Bib: 11260 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:56 | 13:11 | 3.11 mi | 40:56 | 13:11 | - | |
10K | 1:19:35 | 12:48 | 3.10 mi | 38:39 | 12:26 | -0:45 | |
15K | 1:58:17 | 12:41 | 3.11 mi | 38:42 | 12:27 | +0:01 | |
21K | 2:50:44 | 13:05 | 3.73 mi | 52:27 | 14:04 | +1:37 | |
25K | 3:21:32 | 12:58 | 2.48 mi | 30:48 | 12:24 | -1:40 | |
30K | 4:00:17 | 12:53 | 3.11 mi | 38:45 | 12:28 | +0:04 | |
35K | 4:48:52 | 13:17 | 3.11 mi | 48:35 | 15:38 | +3:10 | |
40K | 5:39:27 | 13:39 | 3.10 mi | 50:35 | 16:17 | +0:39 | |
Finish(26.22 mi) | 6:02:44 | 13:51 | 1.37 mi | 23:17 | 17:04 | +0:47 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:24 /mi
Average Pace
13:51 /mi
Slowest Pace
17:04 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:07:50
52% of race
Time at Slower Pace
2:54:54
48% of race
Average Pace: 13:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28072 | 16972 | 290 | 26340 | 16158 | 254 |
| 10K | 3.10 mi | 27925+147 | 16907+65 | 288+2 | 27686 | 16777 | 279 |
| 15K | 3.11 mi | 27415+510 | 16680+227 | 275+13 | 26340 | 16158 | 254 |
| 21K | 3.73 mi | 27677-262 | 16732-52 | 277-2 | 27810 | 16712 | 288 |
| 25K | 2.48 mi | 26948+729 | 16365+367 | 260+17 | 22929 | 14123 | 197 |
| 30K | 3.11 mi | 25745+1203 | 15717+648 | 233+27 | 20051 | 12489 | 159 |
| 35K | 3.11 mi | 26098-353 | 15819-102 | 245-12 | 26877 | 15851 | 278 |
| 40K | 3.10 mi | 26325-227 | 15862-43 | 250-5 | 26731 | 15745 | 271 |
| Finish(26.22 mi) | 1.37 mi | 26557-232 | 15972-110 | 261-11 | 27602 | 16306 | 293 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26340
Males
16158
M65-69
16158
5K→10K
3.1 - 6.2 mi
Overall
27686
Males
16777
M65-69
16777
10K→15K
6.2 - 9.3 mi
Overall
26340
Males
16158
M65-69
16158
15K→21K
9.3 - 13.1 mi
Overall
27810
Males
16712
M65-69
16712
21K→25K
13.1 - 15.5 mi
Overall
22929
Males
14123
M65-69
14123
25K→30K
15.5 - 18.6 mi
Overall
20051
Males
12489
M65-69
12489
30K→35K
18.6 - 21.8 mi
Overall
26877
Males
15851
M65-69
15851
35K→40K
21.8 - 24.9 mi
Overall
26731
Males
15745
M65-69
15745
40K→Finish
24.9 - 26.2 mi
Overall
27602
Males
16306
M65-69
16306
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #28072 |
| 5K → 10K | 219366*+147 | #28072 → #27925 |
| 10K → 15K | 64574*+510 | #27925 → #27415 |
| 15K → 21K | 510248*-262 | #27415 → #27677 |
| 21K → 25K | 15744*+729 | #27677 → #26948 |
| 25K → 30K | 101213*+1203 | #26948 → #25745 |
| 30K → 35K | 504151*-353 | #25745 → #26098 |
| 35K → 40K | 388161*-227 | #26098 → #26325 |
| 40K → Finish | 26432*-232 | #26325 → #26557 |
| TOTALS | 19743489*+1515 | #28072 → #26557 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions