Michael Thomas
Dumfries, VA
Bib: 11257 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:27 | 8:31 | 3.11 mi | 26:27 | 8:31 | - | |
10K | 50:50 | 8:11 | 3.10 mi | 24:23 | 7:51 | -0:40 | |
15K | 1:15:36 | 8:07 | 3.11 mi | 24:46 | 7:58 | +0:07 | |
21K | 1:46:48 | 8:11 | 3.73 mi | 31:12 | 8:22 | +0:24 | |
25K | 2:07:13 | 8:11 | 2.48 mi | 20:25 | 8:13 | -0:09 | |
30K | 2:33:39 | 8:15 | 3.11 mi | 26:26 | 8:30 | +0:17 | |
35K | 3:00:42 | 8:19 | 3.11 mi | 27:03 | 8:42 | +0:12 | |
40K | 3:28:20 | 8:23 | 3.10 mi | 27:38 | 8:54 | +0:12 | |
Finish(26.22 mi) | 3:40:11 | 8:24 | 1.37 mi | 11:51 | 8:41 | -0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:51 /mi
Average Pace
8:24 /mi
Slowest Pace
8:54 /mi
Segments
Time at Faster Pace
2:33:39
70% of race
Time at Steady Pace
1:06:32
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3352 | 2710 | 509 | 3574 | 2896 | 553 |
| 10K | 6.21 mi | 3.10 mi | 3308+44 | 2694+16 | 513-4 | 3295 | 2698 | 521 |
| 15K | 9.32 mi | 3.11 mi | 3374-66 | 2755-61 | 524-11 | 3574 | 2896 | 553 |
| 21K | 13.05 mi | 3.73 mi | 3586-212 | 2912-157 | 551-27 | 4203 | 3352 | 628 |
| 25K | 15.53 mi | 2.48 mi | 3671-85 | 2962-50 | 558-7 | 4392 | 3437 | 636 |
| 30K | 18.64 mi | 3.11 mi | 3629+42 | 2918+44 | 549+9 | 3919 | 3054 | 562 |
| 35K | 21.75 mi | 3.11 mi | 3530+99 | 2806+112 | 530+19 | 3875 | 2936 | 533 |
| 40K | 24.85 mi | 3.10 mi | 3414+116 | 2679+127 | 506+24 | 3760 | 2747 | 487 |
| Finish | 26.22 mi | 1.37 mi | 3333+81 | 2606+73 | 491+15 | 3246 | 2382 | 415 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3574
Males
2896
M30-34
2896
5K→10K
3.1 - 6.2 mi
Overall
3295
Males
2698
M30-34
2698
10K→15K
6.2 - 9.3 mi
Overall
3574
Males
2896
M30-34
2896
15K→21K
9.3 - 13.1 mi
Overall
4203
Males
3352
M30-34
3352
21K→25K
13.1 - 15.5 mi
Overall
4392
Males
3437
M30-34
3437
25K→30K
15.5 - 18.6 mi
Overall
3919
Males
3054
M30-34
3054
30K→35K
18.6 - 21.8 mi
Overall
3875
Males
2936
M30-34
2936
35K→40K
21.8 - 24.9 mi
Overall
3760
Males
2747
M30-34
2747
40K→Finish
24.9 - 26.2 mi
Overall
3246
Males
2382
M30-34
2382
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3352 |
| 5K → 10K | 181* | 137 | +44 | #3352 | #3308 |
| 10K → 15K | 73* | 139 | -66 | #3308 | #3374 |
| 15K → 21K | 53* | 265 | -212 | #3374 | #3586 |
| 21K → 25K | 59 | 144 | -85 | #3586 | #3671 |
| 25K → 30K | 133* | 91 | +42 | #3671 | #3629 |
| 30K → 35K | 201* | 102 | +99 | #3629 | #3530 |
| 35K → 40K | 209* | 93 | +116 | #3530 | #3414 |
| 40K → Finish | 115* | 34 | +81 | #3414 | #3333 |
| TOTALS | 1024* | 1005 | +19 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions