Tim McCary

Norfolk, VA

Bib: 11250 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M25-29)
#0 / 2720
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:46/mi
33:27
2791640.7%
140 ft elev
10K· 6.21 mi
10:19/mi
1:05:30
1032170.7%
25 ft elev
15K· 9.32 mi
10:15/mi
1:37:20
5155
21 ft elev
21K· 13.05 mi
10:36/mi
2:16:52
2037
4 ft elev
25K· 15.53 mi
10:34/mi
2:43:09
350.2%
30 ft elev
30K· 18.64 mi
12:13/mi
3:21:05
5857
30 ft elev
35K· 21.75 mi
13:03/mi
4:01:39
9892
36 ft elev
40K· 24.85 mi
13:38/mi
4:44:00
36530.1%
18 ft elev
Finish· 26.22 mi
11:04/mi
4:59:05
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:16:52
Pace10:29 /mi
2nd Half
Distance13.17 mi
Time2:42:12
Pace12:19 /mi
📊Positive Split: 18.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:15:1233:2710:4633:27
10:46
-
10K
6.21 mi08:47:151:05:3010:3232:03
10:19
-0:27
15K
9.32 mi09:19:051:37:2010:2731:50
10:15
-0:04
21K
13.05 mi09:58:372:16:5210:2939:32
10:36
+0:21
25K
15.53 mi10:24:542:43:0910:3026:17
10:34
-0:02
30K
18.64 mi11:02:503:21:0510:4737:56
12:13
+1:39
35K
21.75 mi11:43:244:01:3911:0740:34
13:03
+0:50
40K
24.85 mi12:25:454:44:0011:2642:21
13:38
+0:35
Finish
26.22 mi12:40:504:59:0511:2515:05
11:04
-2:34

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:15 /mi

Average Pace

11:25 /mi

Slowest Pace

13:38 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:58:14

60% of race

Time at Slower Pace

2:00:51

40% of race

Average Pace: 11:24 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:15:1233:2710:4633:27
10:46
#16594
10K
6.21 mi08:47:151:05:3010:3232:03
10:19
#17183
15K
9.32 mi09:19:051:37:2010:2731:50
10:15
#16726
21K
13.05 mi09:58:372:16:5210:2939:32
10:36
#16449
25K
15.53 mi10:24:542:43:0910:3026:17
10:34
#16299
30K
18.64 mi11:02:503:21:0510:4737:56
12:13
#16923
35K
21.75 mi11:43:244:01:3911:0740:34
13:03
#17625
40K
24.85 mi12:25:454:44:0011:2642:21
13:38
#18133
Finish
26.22 mi12:40:504:59:0511:2515:05
11:04
#17803
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi1659411149201716237(Top 54%)10949(Top 62%)2046(Top 75%)
10K6.21 mi3.10 mi17183-58911508-3592086-6917910(Top 60%)11911(Top 67%)2141(Top 79%)
15K9.32 mi3.11 mi16726+45711274+2342066+2016237(Top 54%)10949(Top 62%)2046(Top 75%)
21K13.05 mi3.73 mi16449+27711093+1812049+1716346(Top 54%)10944(Top 62%)2039(Top 75%)
25K15.53 mi2.48 mi16299+15010949+1442029+2016310(Top 54%)10707(Top 60%)1979(Top 73%)
30K18.64 mi3.11 mi16923-62411173-2242059-3019232(Top 64%)12076(Top 68%)2160(Top 79%)
35K21.75 mi3.11 mi17625-70211406-2332083-2420061(Top 67%)12126(Top 68%)2146(Top 79%)
40K24.85 mi3.10 mi18133-50811553-1472106-2320206(Top 67%)12075(Top 68%)2153(Top 79%)
Finish26.22 mi1.37 mi17803+33011337+2162084+2212160(Top 40%)7517(Top 42%)1519(Top 56%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 54%
×18story building
+279ft-164ft

Overall

16237

Males

10949

M25-29

10949

5K→10K

3.1 - 6.2 mi

Top 60%
×11story building
+103ft-217ft

Overall

17910

Males

11911

M25-29

11911

10K→15K

6.2 - 9.3 mi

Top 54%
×3story building
+51ft-55ft

Overall

16237

Males

10949

M25-29

10949

15K→21K

9.3 - 13.1 mi

Top 54%
×1story
+20ft-37ft

Overall

16346

Males

10944

M25-29

10944

21K→25K

13.1 - 15.5 mi

Top 54%
×2story building
+35ft-8ft

Overall

16310

Males

10707

M25-29

10707

25K→30K

15.5 - 18.6 mi

Top 64%
×2story building
+58ft-57ft

Overall

19232

Males

12076

M25-29

12076

30K→35K

18.6 - 21.8 mi

Top 67%
×2story building
+98ft-92ft

Overall

20061

Males

12126

M25-29

12126

35K→40K

21.8 - 24.9 mi

Top 67%
×2story building
+36ft-53ft

Overall

20206

Males

12075

M25-29

12075

40K→Finish

24.9 - 26.2 mi

Top 40%
×5story building
+80ft-24ft

Overall

12160

Males

7517

M25-29

7517

Passing Analysis

Category:
Athletes Passed
2736*
Passed By
3945
Net Change
-1209
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#16594
5K10K212*801-589#16594#17183
10K15K614*157+457#17183#16726
15K21K589*312+277#16726#16449
21K25K377*227+150#16449#16299
25K30K236*860-624#16299#16923
30K35K206*908-702#16923#17625
35K40K161*669-508#17625#18133
40KFinish341*11+330#18133#17803
TOTALS2736*3945-1209

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions