Abigail Millions

Edmonton

Bib: 11225 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 10%

Gender (Female)

#0 / 12338

Top 5%

Division (F30-34)

#0 / 1621

Top 6%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:42/mi

27:01

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:49/mi

51:19

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:19/mi

1:17:09

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:00/mi

1:46:58

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:40/mi

2:08:30

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:41/mi

2:35:30

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:49/mi

2:59:47

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:47/mi

3:27:04

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:46/mi

3:37:39

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:46:588:12 /mi⚡ faster

2nd Half

1:50:418:24 /mi+3.5%

Positive split — 3.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:01	8:42	3.11 mi	27:01	8:42	-
10K	51:19	8:16	3.10 mi	24:18	7:49	-0:53
15K	1:17:09	8:17	3.11 mi	25:50	8:19	+0:30
21K	1:46:58	8:12	3.73 mi	29:49	8:00	-0:19
25K	2:08:30	8:16	2.48 mi	21:32	8:40	+0:40
30K	2:35:30	8:21	3.11 mi	27:00	8:41	+0:01
35K	2:59:47	8:16	3.11 mi	24:17	7:49	-0:52
40K	3:27:04	8:20	3.10 mi	27:17	8:47	+0:58
Finish(26.22 mi)	3:37:39	8:18	1.37 mi	10:35	7:46	-1:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:46 /mi

Average Pace

8:18 /mi

Slowest Pace

8:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:54:49

53% of race

Time at Steady Pace

1:42:50

47% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	4050	799	120	4837	998	148
10K	3.10 mi	3607+443	681+118	108+12	3183	569	96
15K	3.11 mi	3976-369	775-94	119-11	4837	998	148
21K	3.73 mi	3635+341	690+85	106+13	2975	543	90
25K	2.48 mi	3957-322	788-98	120-14	6741	1653	261
30K	3.11 mi	3983-26	814-26	121-1	4601	1072	167
35K	3.11 mi	3386+597	686+128	108+13	1485	270	46
40K	3.10 mi	3234+152	687-1	110-2	3403	889	140
Finish(26.22 mi)	1.37 mi	3027+207	643+44	102+8	1144	228	39

228

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4050
5K → 10K	33476*+443	#4050 → #3607
10K → 15K	39526*-369	#3607 → #3976
15K → 21K	13354*+341	#3976 → #3635
21K → 25K	35129-322	#3635 → #3957
25K → 30K	144118*-26	#3957 → #3983
30K → 35K	1598*+597	#3983 → #3386
35K → 40K	76228*+152	#3386 → #3234
40K → Finish	1208*+207	#3234 → #3027
TOTALS	10142037*+1023	#4050 → #3027

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions