Mark Rogoff
Fredericksbrg, VA
Bib: 11224 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:27 | 10:27 | 3.11 mi | 32:27 | 10:27 | - | |
10K | 1:03:52 | 10:17 | 3.10 mi | 31:25 | 10:07 | -0:20 | |
15K | 1:35:36 | 10:15 | 3.11 mi | 31:44 | 10:13 | +0:06 | |
21K | 2:12:47 | 10:11 | 3.73 mi | 37:11 | 9:58 | -0:15 | |
25K | 2:36:47 | 10:06 | 2.48 mi | 24:00 | 9:39 | -0:19 | |
30K | 3:08:31 | 10:07 | 3.11 mi | 31:44 | 10:13 | +0:34 | |
35K | 3:45:32 | 10:22 | 3.11 mi | 37:01 | 11:55 | +1:42 | |
40K | 4:29:11 | 10:50 | 3.10 mi | 43:39 | 14:03 | +2:08 | |
Finish(26.22 mi) | 4:44:53 | 10:52 | 1.37 mi | 15:42 | 11:31 | -2:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
10:52 /mi
Slowest Pace
14:03 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:08:31
66% of race
Time at Slower Pace
1:36:22
34% of race
Average Pace: 10:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14462 | 9956 | 501 | 16019 | 10823 | 550 |
| 10K | 3.10 mi | 15370-908 | 10488-532 | 533-32 | 16444 | 11112 | 575 |
| 15K | 3.11 mi | 15510-140 | 10566-78 | 536-3 | 16019 | 10823 | 550 |
| 21K | 3.73 mi | 14622+888 | 10039+527 | 494+42 | 13052 | 9071 | 440 |
| 25K | 2.48 mi | 13996+626 | 9612+427 | 467+27 | 11922 | 8270 | 390 |
| 30K | 3.11 mi | 13367+629 | 9177+435 | 446+21 | 11444 | 7796 | 361 |
| 35K | 3.11 mi | 13811-444 | 9309-132 | 467-21 | 16414 | 10161 | 577 |
| 40K | 3.10 mi | 15229-1418 | 9989-680 | 527-60 | 21589 | 12844 | 795 |
| Finish(26.22 mi) | 1.37 mi | 15145+84 | 9890+99 | 521+6 | 13989 | 8573 | 439 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16019
Males
10823
M55-59
10823
5K→10K
3.1 - 6.2 mi
Overall
16444
Males
11112
M55-59
11112
10K→15K
6.2 - 9.3 mi
Overall
16019
Males
10823
M55-59
10823
15K→21K
9.3 - 13.1 mi
Overall
13052
Males
9071
M55-59
9071
21K→25K
13.1 - 15.5 mi
Overall
11922
Males
8270
M55-59
8270
25K→30K
15.5 - 18.6 mi
Overall
11444
Males
7796
M55-59
7796
30K→35K
18.6 - 21.8 mi
Overall
16414
Males
10161
M55-59
10161
35K→40K
21.8 - 24.9 mi
Overall
21589
Males
12844
M55-59
12844
40K→Finish
24.9 - 26.2 mi
Overall
13989
Males
8573
M55-59
8573
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14462 |
| 5K → 10K | 1025117*-908 | #14462 → #15370 |
| 10K → 15K | 429289*-140 | #15370 → #15510 |
| 15K → 21K | 36924*+888 | #15510 → #14622 |
| 21K → 25K | 31657*+626 | #14622 → #13996 |
| 25K → 30K | 60689*+629 | #13996 → #13367 |
| 30K → 35K | 672228*-444 | #13367 → #13811 |
| 35K → 40K | 148567*-1418 | #13811 → #15229 |
| 40K → Finish | 91175*+84 | #15229 → #15145 |
| TOTALS | 38293146*-683 | #14462 → #15145 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions