Joe Caruso

Valhalla, NY

Bib: 1122 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 32%
Gender (Male)
#0 / 17709
Top 38%
Masters (Masters Men)
#0 / 8330
Top 29%
Division (M50-54)
#0 / 1638
Top 30%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:25/mi
29:16
2791640.7%
140 ft elev
10K· 6.21 mi
8:31/mi
55:43
1032170.7%
25 ft elev
15K· 9.32 mi
8:45/mi
1:22:54
5155
21 ft elev
21K· 13.05 mi
9:13/mi
1:57:14
2037
4 ft elev
25K· 15.53 mi
9:22/mi
2:20:30
350.2%
30 ft elev
30K· 18.64 mi
10:23/mi
2:52:47
5857
30 ft elev
35K· 21.75 mi
10:52/mi
3:26:32
9892
36 ft elev
40K· 24.85 mi
11:09/mi
4:01:10
36530.1%
18 ft elev
Finish· 26.22 mi
11:27/mi
4:16:47
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:57:14
Pace8:59 /mi
2nd Half
Distance13.17 mi
Time2:19:33
Pace10:36 /mi
📊Positive Split: 19.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:53:4029:169:2529:16
9:25
-
10K
6.21 mi08:20:0755:438:5826:27
8:31
-0:54
15K
9.32 mi08:47:181:22:548:5427:11
8:45
+0:14
21K
13.05 mi09:21:381:57:148:5934:20
9:13
+0:28
25K
15.53 mi09:44:542:20:309:0323:16
9:22
+0:09
30K
18.64 mi10:17:112:52:479:1632:17
10:23
+1:01
35K
21.75 mi10:50:563:26:329:3033:45
10:52
+0:29
40K
24.85 mi11:25:344:01:109:4234:38
11:09
+0:17
Finish
26.22 mi11:41:114:16:479:4815:37
11:27
+0:18

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:31 /mi

Average Pace

9:48 /mi

Slowest Pace

11:27 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

53:38

21% of race

Time at Steady Pace

1:26:52

34% of race

Time at Slower Pace

1:56:17

45% of race

Average Pace: 9:48 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:53:4029:169:2529:16
9:25
#8132
10K
6.21 mi08:20:0755:438:5826:27
8:31
#7115
15K
9.32 mi08:47:181:22:548:5427:11
8:45
#7135
21K
13.05 mi09:21:381:57:148:5934:20
9:13
#7637
25K
15.53 mi09:44:542:20:309:0323:16
9:22
#8141
30K
18.64 mi10:17:112:52:479:1632:17
10:23
#9010
35K
21.75 mi10:50:563:26:329:3033:45
10:52
#9414
40K
24.85 mi11:25:344:01:109:4234:38
11:09
#9557
Finish
26.22 mi11:41:114:16:479:4815:37
11:27
#9744
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi3.11 mi813260754057387(Top 25%)5568(Top 31%)345(Top 21%)
10K6.21 mi3.10 mi7115+10175400+675354+516256(Top 21%)4855(Top 27%)307(Top 19%)
15K9.32 mi3.11 mi7135-205408-8348+67387(Top 25%)5568(Top 31%)345(Top 21%)
21K13.05 mi3.73 mi7637-5025740-332372-249049(Top 30%)6650(Top 38%)450(Top 28%)
25K15.53 mi2.48 mi8141-5046078-338395-2310480(Top 35%)7448(Top 42%)523(Top 32%)
30K18.64 mi3.11 mi9010-8696588-510450-5512198(Top 41%)8224(Top 46%)604(Top 37%)
35K21.75 mi3.11 mi9414-4046760-172477-2712506(Top 42%)8019(Top 45%)599(Top 37%)
40K24.85 mi3.10 mi9557-1436717+43481-412095(Top 40%)7536(Top 43%)559(Top 34%)
Finish26.22 mi1.37 mi9744-1876792-75485-413745(Top 46%)8428(Top 48%)594(Top 37%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 25%
×18story building
+279ft-164ft

Overall

7387

Males

5568

M50-54

5568

5K→10K

3.1 - 6.2 mi

Top 21%
×11story building
+103ft-217ft

Overall

6256

Males

4855

M50-54

4855

10K→15K

6.2 - 9.3 mi

Top 25%
×3story building
+51ft-55ft

Overall

7387

Males

5568

M50-54

5568

15K→21K

9.3 - 13.1 mi

Top 30%
×1story
+20ft-37ft

Overall

9049

Males

6650

M50-54

6650

21K→25K

13.1 - 15.5 mi

Top 35%
×2story building
+35ft-8ft

Overall

10480

Males

7448

M50-54

7448

25K→30K

15.5 - 18.6 mi

Top 41%
×2story building
+58ft-57ft

Overall

12198

Males

8224

M50-54

8224

30K→35K

18.6 - 21.8 mi

Top 42%
×2story building
+98ft-92ft

Overall

12506

Males

8019

M50-54

8019

35K→40K

21.8 - 24.9 mi

Top 40%
×2story building
+36ft-53ft

Overall

12095

Males

7536

M50-54

7536

40K→Finish

24.9 - 26.2 mi

Top 46%
×5story building
+80ft-24ft

Overall

13745

Males

8428

M50-54

8428

Passing Analysis

Category:
Athletes Passed
2101*
Passed By
3713
Net Change
-1612
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#8132
5K10K1069*52+1017#8132#7115
10K15K192*212-20#7115#7135
15K21K111*613-502#7135#7637
21K25K81*585-504#7637#8141
25K30K120*989-869#8141#9010
30K35K199*603-404#9010#9414
35K40K271*414-143#9414#9557
40KFinish58*245-187#9557#9744
TOTALS2101*3713-1612

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions