Mary Swanson
Reston, VA
Bib: 11194 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:32 | 10:09 | 3.11 mi | 31:32 | 10:09 | - | |
10K | 1:01:47 | 9:57 | 3.10 mi | 30:15 | 9:44 | -0:25 | |
15K | 1:33:22 | 10:01 | 3.11 mi | 31:35 | 10:10 | +0:26 | |
21K | 2:13:50 | 10:15 | 3.73 mi | 40:28 | 10:51 | +0:41 | |
25K | 2:41:01 | 10:22 | 2.48 mi | 27:11 | 10:56 | +0:05 | |
30K | 3:17:52 | 10:37 | 3.11 mi | 36:51 | 11:52 | +0:56 | |
35K | 3:59:11 | 11:00 | 3.11 mi | 41:19 | 13:18 | +1:26 | |
40K | 4:44:30 | 11:27 | 3.10 mi | 45:19 | 14:35 | +1:17 | |
Finish(26.22 mi) | 5:03:11 | 11:34 | 1.37 mi | 18:41 | 13:42 | -0:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
11:34 /mi
Slowest Pace
14:35 /mi
Segments
Time at Faster Pace
30:15
10% of race
Time at Steady Pace
2:10:46
43% of race
Time at Slower Pace
2:22:10
47% of race
Average Pace: 11:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12561 | 3717 | 537 | 15694 | 5051 | 748 |
| 10K | 3.10 mi | 13234-673 | 3977-260 | 580-43 | 13952 | 4259 | 616 |
| 15K | 3.11 mi | 14007-773 | 4302-325 | 626-46 | 15694 | 5051 | 748 |
| 21K | 3.73 mi | 15063-1056 | 4766-464 | 695-69 | 17701 | 5994 | 883 |
| 25K | 2.48 mi | 15476-413 | 4996-230 | 744-49 | 17880 | 6363 | 922 |
| 30K | 3.11 mi | 16008-532 | 5331-335 | 787-43 | 18033 | 6632 | 968 |
| 35K | 3.11 mi | 17034-1026 | 5936-605 | 876-89 | 20816 | 8283 | 1163 |
| 40K | 3.10 mi | 18217-1183 | 6618-682 | 963-87 | 23046 | 9395 | 1298 |
| Finish(26.22 mi) | 1.37 mi | 18463-246 | 6763-145 | 981-18 | 21255 | 8535 | 1220 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15694
Females
5051
F30-34
5051
5K→10K
3.1 - 6.2 mi
Overall
13952
Females
4259
F30-34
4259
10K→15K
6.2 - 9.3 mi
Overall
15694
Females
5051
F30-34
5051
15K→21K
9.3 - 13.1 mi
Overall
17701
Females
5994
F30-34
5994
21K→25K
13.1 - 15.5 mi
Overall
17880
Females
6363
F30-34
6363
25K→30K
15.5 - 18.6 mi
Overall
18033
Females
6632
F30-34
6632
30K→35K
18.6 - 21.8 mi
Overall
20816
Females
8283
F30-34
8283
35K→40K
21.8 - 24.9 mi
Overall
23046
Females
9395
F30-34
9395
40K→Finish
24.9 - 26.2 mi
Overall
21255
Females
8535
F30-34
8535
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12561 |
| 5K → 10K | 817144*-673 | #12561 → #13234 |
| 10K → 15K | 87198*-773 | #13234 → #14007 |
| 15K → 21K | 1198142*-1056 | #14007 → #15063 |
| 21K → 25K | 604191*-413 | #15063 → #15476 |
| 25K → 30K | 750218*-532 | #15476 → #16008 |
| 30K → 35K | 1164138*-1026 | #16008 → #17034 |
| 35K → 40K | 125168*-1183 | #17034 → #18217 |
| 40K → Finish | 29549*-246 | #18217 → #18463 |
| TOTALS | 69501048*-5902 | #12561 → #18463 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions