Doug Dahlby
Aldie, VA
Bib: 11188 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:06 | 9:03 | 3.11 mi | 28:06 | 9:03 | - | |
10K | 53:34 | 8:37 | 3.10 mi | 25:28 | 8:12 | -0:51 | |
15K | 1:20:28 | 8:38 | 3.11 mi | 26:54 | 8:39 | +0:27 | |
21K | 1:52:34 | 8:38 | 3.73 mi | 32:06 | 8:37 | -0:02 | |
25K | 2:13:48 | 8:37 | 2.48 mi | 21:14 | 8:33 | -0:04 | |
30K | 2:41:50 | 8:41 | 3.11 mi | 28:02 | 9:01 | +0:28 | |
35K | 3:10:57 | 8:47 | 3.11 mi | 29:07 | 9:22 | +0:21 | |
40K | 3:42:36 | 8:57 | 3.10 mi | 31:39 | 10:11 | +0:49 | |
Finish(26.22 mi) | 3:56:33 | 9:02 | 1.37 mi | 13:57 | 10:14 | +0:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
9:02 /mi
Slowest Pace
10:14 /mi
Segments
Time at Faster Pace
1:45:42
45% of race
Time at Steady Pace
56:08
24% of race
Time at Slower Pace
1:14:43
32% of race
Average Pace: 9:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5819 | 4506 | 166 | 6819 | 5194 | 197 |
| 10K | 3.10 mi | 5084+735 | 4002+504 | 131+35 | 4657 | 3711 | 109 |
| 15K | 3.11 mi | 5578-494 | 4361-359 | 154-23 | 6819 | 5194 | 197 |
| 21K | 3.73 mi | 5420+158 | 4250+111 | 147+7 | 5338 | 4177 | 140 |
| 25K | 2.48 mi | 5431-11 | 4244+6 | 150-3 | 5990 | 4567 | 159 |
| 30K | 3.11 mi | 5442-11 | 4215+29 | 145+5 | 6124 | 4562 | 169 |
| 35K | 3.11 mi | 5498-56 | 4189+26 | 149-4 | 6666 | 4745 | 185 |
| 40K | 3.10 mi | 5856-358 | 4363-174 | 166-17 | 8430 | 5520 | 249 |
| Finish(26.22 mi) | 1.37 mi | 6037-181 | 4463-100 | 167-1 | 8877 | 5704 | 232 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6819
Males
5194
M55-59
5194
5K→10K
3.1 - 6.2 mi
Overall
4657
Males
3711
M55-59
3711
10K→15K
6.2 - 9.3 mi
Overall
6819
Males
5194
M55-59
5194
15K→21K
9.3 - 13.1 mi
Overall
5338
Males
4177
M55-59
4177
21K→25K
13.1 - 15.5 mi
Overall
5990
Males
4567
M55-59
4567
25K→30K
15.5 - 18.6 mi
Overall
6124
Males
4562
M55-59
4562
30K→35K
18.6 - 21.8 mi
Overall
6666
Males
4745
M55-59
4745
35K→40K
21.8 - 24.9 mi
Overall
8430
Males
5520
M55-59
5520
40K→Finish
24.9 - 26.2 mi
Overall
8877
Males
5704
M55-59
5704
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #5819 |
| 5K → 10K | 44779*+735 | #5819 → #5084 |
| 10K → 15K | 54046*-494 | #5084 → #5578 |
| 15K → 21K | 93251*+158 | #5578 → #5420 |
| 21K → 25K | 138127-11 | #5420 → #5431 |
| 25K → 30K | 191180*-11 | #5431 → #5442 |
| 30K → 35K | 270214*-56 | #5442 → #5498 |
| 35K → 40K | 505147*-358 | #5498 → #5856 |
| 40K → Finish | 22746*-181 | #5856 → #6037 |
| TOTALS | 20081790*-218 | #5819 → #6037 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions