Carrie Carlson

Greenville, NC

Bib: 11174 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 44%

Gender (Female)

#0 / 12338

Top 35%

Division (F35-39)

#0 / 1413

Top 36%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:19/mi

32:02

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:32/mi

1:01:38

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:46/mi

1:32:00

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:58/mi

2:09:09

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:16/mi

2:34:40

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:28/mi

3:07:10

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:42/mi

3:43:30

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:06/mi

4:17:59

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:49/mi

4:34:06

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:09:099:54 /mi⚡ faster

2nd Half

2:24:5611:00 /mi+12.2%

Positive split — 12.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:02	10:19	3.11 mi	32:02	10:19	-
10K	1:01:38	9:55	3.10 mi	29:36	9:32	-0:47
15K	1:32:00	9:52	3.11 mi	30:22	9:46	+0:14
21K	2:09:09	9:54	3.73 mi	37:09	9:58	+0:12
25K	2:34:40	9:57	2.48 mi	25:31	10:16	+0:18
30K	3:07:10	10:02	3.11 mi	32:30	10:28	+0:12
35K	3:43:30	10:17	3.11 mi	36:20	11:42	+1:14
40K	4:17:59	10:23	3.10 mi	34:29	11:06	-0:36
Finish(26.22 mi)	4:34:06	10:28	1.37 mi	16:07	11:49	+0:43

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:32 /mi

Average Pace

10:28 /mi

Slowest Pace

11:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

59:58

22% of race

Time at Steady Pace

2:07:12

46% of race

Time at Slower Pace

1:26:56

32% of race

Average Pace: 10:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	13581	4136	482	13415	4078	475
10K	3.10 mi	13094+487	3920+216	460+22	12753	3763	439
15K	3.11 mi	13162-68	3971-51	462-2	13415	4078	475
21K	3.73 mi	12991+171	3923+48	457+5	12992	3957	465
25K	2.48 mi	13230-239	4058-135	475-18	14837	4926	563
30K	3.11 mi	12976+254	4036+22	466+9	12470	4083	442
35K	3.11 mi	13345-369	4312-276	497-31	15679	5908	658
40K	3.10 mi	12988+357	4295+17	496+1	11895	4471	495
Finish(26.22 mi)	1.37 mi	13084-96	4352-57	501-5	15085	5891	668

5891

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13581
5K → 10K	203690*+487	#13581 → #13094
10K → 15K	310242*-68	#13094 → #13162
15K → 21K	235406*+171	#13162 → #12991
21K → 25K	436197*-239	#12991 → #13230
25K → 30K	204458*+254	#13230 → #12976
30K → 35K	617248*-369	#12976 → #13345
35K → 40K	170527*+357	#13345 → #12988
40K → Finish	19195*-96	#12988 → #13084
TOTALS	23662863*+497	#13581 → #13084

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 21 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions