Selah Aberle

Washington, DC

Bib: 11145 F

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 30047

Top 15%

Gender (Female)

#0 / 12338

Top 9%

Division (F20-24)

#0 / 1404

Top 15%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:14/mi

28:41

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:26/mi

54:54

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:30/mi

1:21:19

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:38/mi

1:53:31

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:16/mi

2:14:03

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:36/mi

2:40:47

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:42/mi

3:07:49

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:58/mi

3:35:40

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:13/mi

3:48:14

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:53:318:42 /mi⚡ faster

2nd Half

1:54:438:43 /mi+1.1%

Positive split — 1.1% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:41	9:14	3.11 mi	28:41	9:14	-
10K	54:54	8:50	3.10 mi	26:13	8:26	-0:48
15K	1:21:19	8:43	3.11 mi	26:25	8:30	+0:04
21K	1:53:31	8:42	3.73 mi	32:12	8:38	+0:08
25K	2:14:03	8:38	2.48 mi	20:32	8:16	-0:22
30K	2:40:47	8:38	3.11 mi	26:44	8:36	+0:20
35K	3:07:49	8:38	3.11 mi	27:02	8:42	+0:06
40K	3:35:40	8:41	3.10 mi	27:51	8:58	+0:16
Finish(26.22 mi)	3:48:14	8:43	1.37 mi	12:34	9:13	+0:15

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:16 /mi

Average Pace

8:43 /mi

Slowest Pace

9:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:06:59

82% of race

Time at Steady Pace

41:15

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	6914	1664	314	5823	1310	243
10K	3.10 mi	6304+610	1441+223	275+39	5789	1266	230
15K	3.11 mi	6100+204	1386+55	260+15	5823	1310	243
21K	3.73 mi	5828+272	1304+82	247+13	5476	1205	225
25K	2.48 mi	5515+313	1213+91	227+20	4560	1002	188
30K	3.11 mi	5172+343	1158+55	213+14	4267	965	188
35K	3.11 mi	4789+383	1100+58	205+8	3847	929	190
40K	3.10 mi	4515+274	1068+32	205	4005	1099	230
Finish(26.22 mi)	1.37 mi	4474+41	1071-3	208-3	4897	1492	315

1492

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6914
5K → 10K	82692*+610	#6914 → #6304
10K → 15K	93297*+204	#6304 → #6100
15K → 21K	85357*+272	#6100 → #5828
21K → 25K	22335+313	#5828 → #5515
25K → 30K	30373*+343	#5515 → #5172
30K → 35K	35418*+383	#5172 → #4789
35K → 40K	74348*+274	#4789 → #4515
40K → Finish	5293*+41	#4515 → #4474
TOTALS	4732913*+2440	#6914 → #4474

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions