Grace Sherman
Washington, DC
Bib: 11127 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:15 | 9:25 | 3.11 mi | 29:15 | 9:25 | - | |
10K | 56:52 | 9:09 | 3.10 mi | 27:37 | 8:53 | -0:32 | |
15K | 1:23:52 | 9:00 | 3.11 mi | 27:00 | 8:41 | -0:12 | |
21K | 1:56:40 | 8:56 | 3.73 mi | 32:48 | 8:48 | +0:07 | |
25K | 2:17:42 | 8:52 | 2.48 mi | 21:02 | 8:28 | -0:20 | |
30K | 2:45:14 | 8:52 | 3.11 mi | 27:32 | 8:52 | +0:24 | |
35K | 3:12:42 | 8:52 | 3.11 mi | 27:28 | 8:50 | -0:02 | |
40K | 3:40:09 | 8:51 | 3.10 mi | 27:27 | 8:50 | 0:00 | |
Finish(26.22 mi) | 3:52:01 | 8:51 | 1.37 mi | 11:52 | 8:42 | -0:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
8:51 /mi
Slowest Pace
9:25 /mi
Segments
Time at Faster Pace
3:22:46
87% of race
Time at Steady Pace
29:15
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8085 | 2048 | 519 | 7001 | 1694 | 430 |
| 10K | 3.10 mi | 8360-275 | 2137-89 | 539-20 | 8708 | 2232 | 554 |
| 15K | 3.11 mi | 7847+513 | 1954+183 | 497+42 | 7001 | 1694 | 430 |
| 21K | 3.73 mi | 7355+492 | 1805+149 | 462+35 | 6365 | 1487 | 387 |
| 25K | 2.48 mi | 6929+426 | 1670+135 | 430+32 | 5567 | 1294 | 339 |
| 30K | 3.11 mi | 6448+481 | 1547+123 | 404+26 | 5315 | 1299 | 343 |
| 35K | 3.11 mi | 5905+543 | 1447+100 | 376+28 | 4401 | 1131 | 310 |
| 40K | 3.10 mi | 5347+558 | 1330+117 | 349+27 | 3561 | 943 | 250 |
| Finish(26.22 mi) | 1.37 mi | 5154+193 | 1288+42 | 349 | 3258 | 868 | 263 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7001
Females
1694
F25-29
1694
5K→10K
3.1 - 6.2 mi
Overall
8708
Females
2232
F25-29
2232
10K→15K
6.2 - 9.3 mi
Overall
7001
Females
1694
F25-29
1694
15K→21K
9.3 - 13.1 mi
Overall
6365
Females
1487
F25-29
1487
21K→25K
13.1 - 15.5 mi
Overall
5567
Females
1294
F25-29
1294
25K→30K
15.5 - 18.6 mi
Overall
5315
Females
1299
F25-29
1299
30K→35K
18.6 - 21.8 mi
Overall
4401
Females
1131
F25-29
1131
35K→40K
21.8 - 24.9 mi
Overall
3561
Females
943
F25-29
943
40K→Finish
24.9 - 26.2 mi
Overall
3258
Females
868
F25-29
868
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #8085 |
| 5K → 10K | 429154*-275 | #8085 → #8360 |
| 10K → 15K | 59572*+513 | #8360 → #7847 |
| 15K → 21K | 54546*+492 | #7847 → #7355 |
| 21K → 25K | 17443*+426 | #7355 → #6929 |
| 25K → 30K | 48529*+481 | #6929 → #6448 |
| 30K → 35K | 24567*+543 | #6448 → #5905 |
| 35K → 40K | 32590*+558 | #5905 → #5347 |
| 40K → Finish | 18211*+193 | #5347 → #5154 |
| TOTALS | 6813612*+2931 | #8085 → #5154 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions