Julia Proctor
Washington, DC
Bib: 11120 F
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The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:24 | 9:47 | 3.11 mi | 30:24 | 9:47 | - | |
10K | 58:49 | 9:28 | 3.10 mi | 28:25 | 9:09 | -0:38 | |
15K | 1:26:13 | 9:15 | 3.11 mi | 27:24 | 8:49 | -0:20 | |
21K | 2:00:11 | 9:13 | 3.73 mi | 33:58 | 9:07 | +0:18 | |
25K | 2:21:55 | 9:08 | 2.48 mi | 21:44 | 8:45 | -0:22 | |
30K | 2:50:11 | 9:08 | 3.11 mi | 28:16 | 9:06 | +0:21 | |
35K | 3:18:22 | 9:07 | 3.11 mi | 28:11 | 9:04 | -0:02 | |
40K | 3:47:44 | 9:10 | 3.10 mi | 29:22 | 9:27 | +0:23 | |
Finish(26.22 mi) | 4:01:07 | 9:12 | 1.37 mi | 13:23 | 9:49 | +0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
9:12 /mi
Slowest Pace
9:49 /mi
Segments
Time at Faster Pace
3:17:20
82% of race
Time at Steady Pace
43:47
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10339 | 2858 | 495 | 7850 | 1972 | 381 |
| 10K | 3.10 mi | 10343-4 | 2832+26 | 495 | 10414 | 2825 | 491 |
| 15K | 3.11 mi | 9539+804 | 2528+304 | 458+37 | 7850 | 1972 | 381 |
| 21K | 3.73 mi | 9164+375 | 2407+121 | 442+16 | 8427 | 2173 | 413 |
| 25K | 2.48 mi | 8758+406 | 2283+124 | 423+19 | 7219 | 1810 | 346 |
| 30K | 3.11 mi | 8154+604 | 2114+169 | 397+26 | 6448 | 1664 | 319 |
| 35K | 3.11 mi | 7413+741 | 1946+168 | 369+28 | 5340 | 1439 | 280 |
| 40K | 3.10 mi | 7045+368 | 1895+51 | 362+7 | 5775 | 1773 | 349 |
| Finish(26.22 mi) | 1.37 mi | 7039+6 | 1915-20 | 362 | 7181 | 2433 | 474 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7850
Females
1972
F20-24
1972
5K→10K
3.1 - 6.2 mi
Overall
10414
Females
2825
F20-24
2825
10K→15K
6.2 - 9.3 mi
Overall
7850
Females
1972
F20-24
1972
15K→21K
9.3 - 13.1 mi
Overall
8427
Females
2173
F20-24
2173
21K→25K
13.1 - 15.5 mi
Overall
7219
Females
1810
F20-24
1810
25K→30K
15.5 - 18.6 mi
Overall
6448
Females
1664
F20-24
1664
30K→35K
18.6 - 21.8 mi
Overall
5340
Females
1439
F20-24
1439
35K→40K
21.8 - 24.9 mi
Overall
5775
Females
1773
F20-24
1773
40K→Finish
24.9 - 26.2 mi
Overall
7181
Females
2433
F20-24
2433
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #10339 |
| 5K → 10K | 335331*-4 | #10339 → #10343 |
| 10K → 15K | 19823*+804 | #10343 → #9539 |
| 15K → 21K | 84459*+375 | #9539 → #9164 |
| 21K → 25K | 36442*+406 | #9164 → #8758 |
| 25K → 30K | 39643*+604 | #8758 → #8154 |
| 30K → 35K | 32773*+741 | #8154 → #7413 |
| 35K → 40K | 107475*+368 | #7413 → #7045 |
| 40K → Finish | 107113*+6 | #7045 → #7039 |
| TOTALS | 7594059*+3300 | #10339 → #7039 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions