Emma Polaski

Quincy, MA

Bib: 11105 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 25%

Gender (Female)

#0 / 12338

Top 17%

Division (F25-29)

#0 / 2322

Top 24%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:42/mi

30:09

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:02/mi

58:12

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:05/mi

1:26:25

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:09/mi

2:00:31

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:59/mi

2:22:51

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:34/mi

2:52:35

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:26/mi

3:21:53

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:23/mi

3:51:03

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:14/mi

4:03:39

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:00:319:14 /mi⚡ faster

2nd Half

2:03:079:21 /mi+2.2%

Positive split — 2.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:09	9:42	3.11 mi	30:09	9:42	-
10K	58:12	9:22	3.10 mi	28:03	9:02	-0:40
15K	1:26:25	9:16	3.11 mi	28:13	9:05	+0:03
21K	2:00:31	9:14	3.73 mi	34:06	9:09	+0:04
25K	2:22:51	9:12	2.48 mi	22:20	8:59	-0:10
30K	2:52:35	9:15	3.11 mi	29:44	9:34	+0:35
35K	3:21:53	9:17	3.11 mi	29:18	9:26	-0:08
40K	3:51:03	9:18	3.10 mi	29:10	9:23	-0:03
Finish(26.22 mi)	4:03:39	9:18	1.37 mi	12:36	9:14	-0:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:59 /mi

Average Pace

9:18 /mi

Slowest Pace

9:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:34:28

63% of race

Time at Steady Pace

1:29:11

37% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	9861	2679	675	9624	2583	665
10K	3.10 mi	9757+104	2592+87	656+19	9664	2548	648
15K	3.11 mi	9687+70	2588+4	659-3	9624	2583	665
21K	3.73 mi	9325+362	2469+119	640+19	8632	2254	600
25K	2.48 mi	9115+210	2411+58	638+2	8733	2347	633
30K	3.11 mi	8945+170	2401+10	636+2	8686	2462	657
35K	3.11 mi	8352+593	2256+145	610+26	6893	2002	548
40K	3.10 mi	7731+621	2115+141	563+47	5524	1676	447
Finish(26.22 mi)	1.37 mi	7481+250	2068+47	555+8	4972	1523	419

1523

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9861
5K → 10K	265369*+104	#9861 → #9757
10K → 15K	184254*+70	#9757 → #9687
15K → 21K	98460*+362	#9687 → #9325
21K → 25K	122332*+210	#9325 → #9115
25K → 30K	195365*+170	#9115 → #8945
30K → 35K	63656*+593	#8945 → #8352
35K → 40K	51672*+621	#8352 → #7731
40K → Finish	13263*+250	#7731 → #7481
TOTALS	9913371*+2380	#9861 → #7481

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions