Benjamin Polaski

Morristown, NJ

Bib: 11103 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 20%

Gender (Male)

#0 / 17709

Top 25%

Division (M20-24)

#0 / 1424

Top 36%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:42/mi

30:09

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:55/mi

57:51

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:46/mi

1:25:04

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:34/mi

1:57:02

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:34/mi

2:18:19

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:56/mi

2:46:04

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:02/mi

3:14:09

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:21/mi

3:43:13

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:29/mi

3:56:09

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:57:028:58 /mi⚡ faster

2nd Half

1:59:069:03 /mi+1.8%

Positive split — 1.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:09	9:42	3.11 mi	30:09	9:42	-
10K	57:51	9:19	3.10 mi	27:42	8:55	-0:47
15K	1:25:04	9:08	3.11 mi	27:13	8:46	-0:09
21K	1:57:02	8:58	3.73 mi	31:58	8:34	-0:12
25K	2:18:19	8:54	2.48 mi	21:17	8:34	0:00
30K	2:46:04	8:55	3.11 mi	27:45	8:56	+0:22
35K	3:14:09	8:56	3.11 mi	28:05	9:02	+0:06
40K	3:43:13	8:59	3.10 mi	29:04	9:21	+0:19
Finish(26.22 mi)	3:56:09	9:01	1.37 mi	12:56	9:29	+0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:34 /mi

Average Pace

9:01 /mi

Slowest Pace

9:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:13:04

82% of race

Time at Steady Pace

43:05

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	9879	7194	772	7466	5624	639
10K	3.10 mi	9426+453	6938+256	744+28	8945	6629	713
15K	3.11 mi	8775+651	6510+428	707+37	7466	5624	639
21K	3.73 mi	7544+1231	5679+831	638+69	5160	4045	494
25K	2.48 mi	7204+340	5442+237	604+34	6113	4648	538
30K	3.11 mi	6713+491	5090+352	580+24	5659	4253	493
35K	3.11 mi	6286+427	4722+368	537+43	5196	3816	449
40K	3.10 mi	6012+274	4472+250	518+19	5438	3800	455
Finish(26.22 mi)	1.37 mi	5950+62	4408+64	513+5	5910	4002	503

4002

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9879
5K → 10K	139592*+453	#9879 → #9426
10K → 15K	32683*+651	#9426 → #8775
15K → 21K	21233*+1231	#8775 → #7544
21K → 25K	24364*+340	#7544 → #7204
25K → 30K	46537*+491	#7204 → #6713
30K → 35K	75502*+427	#6713 → #6286
35K → 40K	114388*+274	#6286 → #6012
40K → Finish	66128*+62	#6012 → #5950
TOTALS	4984427*+3929	#9879 → #5950

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions