Laura Barkowski

Washington, DC

Bib: 11100 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 21%

Gender (Female)

#0 / 12338

Top 13%

Division (F25-29)

#0 / 2322

Top 19%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:45/mi

30:17

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:01/mi

58:18

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:46/mi

1:25:32

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:51/mi

1:58:32

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:25/mi

2:19:27

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:01/mi

2:47:28

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:13/mi

3:16:07

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:18/mi

3:45:02

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:06/mi

3:57:27

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:58:329:05 /mi⚖️ balanced

2nd Half

1:58:559:02 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:17	9:45	3.11 mi	30:17	9:45	-
10K	58:18	9:23	3.10 mi	28:01	9:01	-0:44
15K	1:25:32	9:11	3.11 mi	27:14	8:46	-0:15
21K	1:58:32	9:05	3.73 mi	33:00	8:51	+0:05
25K	2:19:27	8:59	2.48 mi	20:55	8:25	-0:26
30K	2:47:28	8:59	3.11 mi	28:01	9:01	+0:36
35K	3:16:07	9:01	3.11 mi	28:39	9:13	+0:12
40K	3:45:02	9:03	3.10 mi	28:55	9:18	+0:05
Finish(26.22 mi)	3:57:27	9:04	1.37 mi	12:25	9:06	-0:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:25 /mi

Average Pace

9:04 /mi

Slowest Pace

9:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:58:15

75% of race

Time at Steady Pace

59:12

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	10146	2783	705	7508	1860	473
10K	3.10 mi	9867+279	2644+139	671+34	9617	2533	645
15K	3.11 mi	9077+790	2371+273	604+67	7508	1860	473
21K	3.73 mi	8287+790	2096+275	539+65	6729	1592	415
25K	2.48 mi	7687+600	1919+177	496+43	5351	1229	321
30K	3.11 mi	7207+480	1790+129	468+28	6096	1554	410
35K	3.11 mi	6772+435	1717+73	452+16	6011	1655	450
40K	3.10 mi	6418+354	1675+42	441+11	5280	1578	423
Finish(26.22 mi)	1.37 mi	6239+179	1650+25	442-1	4563	1348	383

1348

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10146
5K → 10K	213492*+279	#10146 → #9867
10K → 15K	14804*+790	#9867 → #9077
15K → 21K	23813*+790	#9077 → #8287
21K → 25K	8608*+600	#8287 → #7687
25K → 30K	55535*+480	#7687 → #7207
30K → 35K	82517*+435	#7207 → #6772
35K → 40K	77431*+354	#6772 → #6418
40K → Finish	31210*+179	#6418 → #6239
TOTALS	5034410*+3907	#10146 → #6239

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions