Shannon Foster

Charlotte, NC

Bib: 11098 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 11%

Gender (Female)

#0 / 12338

Top 6%

Division (F25-29)

#0 / 2322

Top 8%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:54/mi

27:39

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:14/mi

53:13

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:16/mi

1:18:55

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:27/mi

1:50:24

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:02/mi

2:10:22

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:17/mi

2:36:07

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:23/mi

3:02:10

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:17/mi

3:27:54

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:13/mi

3:39:06

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:50:248:28 /mi+1.5%

2nd Half

1:48:428:15 /mi✓ faster

Negative split — 1.5% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:39	8:54	3.11 mi	27:39	8:54	-
10K	53:13	8:34	3.10 mi	25:34	8:14	-0:40
15K	1:18:55	8:28	3.11 mi	25:42	8:16	+0:02
21K	1:50:24	8:28	3.73 mi	31:29	8:27	+0:11
25K	2:10:22	8:24	2.48 mi	19:58	8:02	-0:25
30K	2:36:07	8:22	3.11 mi	25:45	8:17	+0:15
35K	3:02:10	8:23	3.11 mi	26:03	8:23	+0:06
40K	3:27:54	8:22	3.10 mi	25:44	8:17	-0:06
Finish(26.22 mi)	3:39:06	8:22	1.37 mi	11:12	8:13	-0:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:02 /mi

Average Pace

8:22 /mi

Slowest Pace

8:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:11:27

87% of race

Time at Steady Pace

27:39

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	5009	1066	286	4629	940	246
10K	3.10 mi	4820+189	1002+64	263+23	4780	984	254
15K	3.11 mi	4768+52	986+16	262+1	4629	940	246
21K	3.73 mi	4636+132	968+18	260+2	4513	937	260
25K	2.48 mi	4394+242	910+58	242+18	3686	755	210
30K	3.11 mi	4105+289	848+62	229+13	3206	667	177
35K	3.11 mi	3770+335	790+58	216+13	2839	625	168
40K	3.10 mi	3352+418	721+69	197+19	2134	471	132
Finish(26.22 mi)	1.37 mi	3196+156	687+34	184+13	1933	442	134

442

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5009
5K → 10K	135324*+189	#5009 → #4820
10K → 15K	104156*+52	#4820 → #4768
15K → 21K	80212*+132	#4768 → #4636
21K → 25K	15257+242	#4636 → #4394
25K → 30K	23312*+289	#4394 → #4105
30K → 35K	17352*+335	#4105 → #3770
35K → 40K	8426*+418	#3770 → #3352
40K → Finish	8164*+156	#3352 → #3196
TOTALS	3902203*+1813	#5009 → #3196

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions