Joseph Darius Dal
Elmhurst, NY
Bib: 11081 M
Race Timeline
The Course
Half Splits
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See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:59 | 10:56 | 3.11 mi | 33:59 | 10:56 | - | |
10K | 1:05:09 | 10:29 | 3.10 mi | 31:10 | 10:02 | -0:54 | |
15K | 1:36:54 | 10:24 | 3.11 mi | 31:45 | 10:13 | +0:11 | |
21K | 2:16:05 | 10:26 | 3.73 mi | 39:11 | 10:31 | +0:18 | |
25K | 2:42:13 | 10:27 | 2.48 mi | 26:08 | 10:31 | 0:00 | |
30K | 3:18:26 | 10:39 | 3.11 mi | 36:13 | 11:39 | +1:08 | |
35K | 3:56:25 | 10:52 | 3.11 mi | 37:59 | 12:14 | +0:35 | |
40K | 4:35:48 | 11:06 | 3.10 mi | 39:23 | 12:41 | +0:27 | |
Finish(26.22 mi) | 4:53:39 | 11:12 | 1.37 mi | 17:51 | 13:05 | +0:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
11:12 /mi
Slowest Pace
13:05 /mi
Segments
Time at Faster Pace
1:02:55
21% of race
Time at Steady Pace
1:39:18
34% of race
Time at Slower Pace
2:11:26
45% of race
Average Pace: 11:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17700 | 11771 | 1077 | 16031 | 10832 | 968 |
| 10K | 3.10 mi | 16733+967 | 11263+508 | 1033+44 | 15870 | 10781 | 980 |
| 15K | 3.11 mi | 16394+339 | 11083+180 | 1000+33 | 16031 | 10832 | 968 |
| 21K | 3.73 mi | 16070+324 | 10860+223 | 977+23 | 15871 | 10675 | 972 |
| 25K | 2.48 mi | 15979+91 | 10763+97 | 973+4 | 15994 | 10545 | 945 |
| 30K | 3.11 mi | 16175-196 | 10769-6 | 983-10 | 17294 | 11019 | 1006 |
| 35K | 3.11 mi | 16399-224 | 10753+16 | 985-2 | 17423 | 10692 | 989 |
| 40K | 3.10 mi | 16557-158 | 10708+45 | 975+10 | 17362 | 10455 | 966 |
| Finish(26.22 mi) | 1.37 mi | 16776-219 | 10788-80 | 977-2 | 19431 | 11699 | 1076 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16031
Males
10832
M45-49
10832
5K→10K
3.1 - 6.2 mi
Overall
15870
Males
10781
M45-49
10781
10K→15K
6.2 - 9.3 mi
Overall
16031
Males
10832
M45-49
10832
15K→21K
9.3 - 13.1 mi
Overall
15871
Males
10675
M45-49
10675
21K→25K
13.1 - 15.5 mi
Overall
15994
Males
10545
M45-49
10545
25K→30K
15.5 - 18.6 mi
Overall
17294
Males
11019
M45-49
11019
30K→35K
18.6 - 21.8 mi
Overall
17423
Males
10692
M45-49
10692
35K→40K
21.8 - 24.9 mi
Overall
17362
Males
10455
M45-49
10455
40K→Finish
24.9 - 26.2 mi
Overall
19431
Males
11699
M45-49
11699
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #17700 |
| 5K → 10K | 1081075*+967 | #17700 → #16733 |
| 10K → 15K | 179518*+339 | #16733 → #16394 |
| 15K → 21K | 258582*+324 | #16394 → #16070 |
| 21K → 25K | 263354*+91 | #16070 → #15979 |
| 25K → 30K | 517321*-196 | #15979 → #16175 |
| 30K → 35K | 538314*-224 | #16175 → #16399 |
| 35K → 40K | 452294*-158 | #16399 → #16557 |
| 40K → Finish | 28162*-219 | #16557 → #16776 |
| TOTALS | 25963520*+924 | #17700 → #16776 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions