Raymond South

Rockville, MD

Bib: 11074 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Division (M25-29)
#0 / 2720
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
12:38/mi
39:15
2791640.7%
140 ft elev
10K· 6.21 mi
10:48/mi
1:12:47
1032170.7%
25 ft elev
15K· 9.32 mi
12:02/mi
1:50:10
5155
21 ft elev
21K· 13.05 mi
10:56/mi
2:30:55
2037
4 ft elev
25K· 15.53 mi
12:25/mi
3:01:46
350.2%
30 ft elev
30K· 18.64 mi
12:53/mi
3:41:47
5857
30 ft elev
35K· 21.75 mi
14:30/mi
4:26:51
9892
36 ft elev
40K· 24.85 mi
14:22/mi
5:11:29
36530.1%
18 ft elev
Finish· 26.22 mi
15:27/mi
5:32:34
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:30:55
Pace11:34 /mi
2nd Half
Distance13.17 mi
Time3:01:38
Pace13:47 /mi
📊Positive Split: 20.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:35:5239:1512:3839:15
12:38
-
10K
6.21 mi09:09:241:12:4711:4333:32
10:48
-1:50
15K
9.32 mi09:46:471:50:1011:4937:23
12:02
+1:14
21K
13.05 mi10:27:322:30:5511:3440:45
10:56
-1:06
25K
15.53 mi10:58:233:01:4611:4230:51
12:25
+1:29
30K
18.64 mi11:38:243:41:4711:5440:01
12:53
+0:28
35K
21.75 mi12:23:284:26:5112:1645:04
14:30
+1:37
40K
24.85 mi13:08:065:11:2912:3244:38
14:22
-0:08
Finish
26.22 mi13:29:115:32:3412:4221:05
15:27
+1:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:48 /mi

Average Pace

12:42 /mi

Slowest Pace

15:27 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:14:17

22% of race

Time at Steady Pace

2:27:30

44% of race

Time at Slower Pace

1:50:47

33% of race

Average Pace: 12:41 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:35:5239:1512:3839:15
12:38
#26456
10K
6.21 mi09:09:241:12:4711:4333:32
10:48
#24111
15K
9.32 mi09:46:471:50:1011:4937:23
12:02
#24496
21K
13.05 mi10:27:322:30:5511:3440:45
10:56
#22417
25K
15.53 mi10:58:233:01:4611:4230:51
12:25
#22456
30K
18.64 mi11:38:243:41:4711:5440:01
12:53
#22108
35K
21.75 mi12:23:284:26:5112:1645:04
14:30
#22540
40K
24.85 mi13:08:065:11:2912:3244:38
14:22
#22552
Finish
26.22 mi13:29:115:32:3412:4221:05
15:27
#22798
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi2645616232262825063(Top 83%)15549(Top 88%)2570(Top 95%)
10K6.21 mi3.10 mi24111+234515099+11332521+10720970(Top 70%)13510(Top 76%)2344(Top 86%)
15K9.32 mi3.11 mi24496-38515313-2142554-3325063(Top 83%)15549(Top 88%)2570(Top 95%)
21K13.05 mi3.73 mi22417+207914222+10912442+11218086(Top 60%)11899(Top 67%)2170(Top 80%)
25K15.53 mi2.48 mi22456-3914191+312433+922993(Top 77%)14158(Top 80%)2399(Top 88%)
30K18.64 mi3.11 mi22108+34813919+2722399+3421315(Top 71%)13145(Top 74%)2287(Top 84%)
35K21.75 mi3.11 mi22540-43214016-972407-824346(Top 81%)14420(Top 81%)2411(Top 89%)
40K24.85 mi3.10 mi22552-1213939+772412-522457(Top 75%)13305(Top 75%)2306(Top 85%)
Finish26.22 mi1.37 mi22798-24614045-1062426-1425360(Top 84%)15017(Top 85%)2513(Top 92%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 83%
×18story building
+279ft-164ft

Overall

25063

Males

15549

M25-29

15549

5K→10K

3.1 - 6.2 mi

Top 70%
×11story building
+103ft-217ft

Overall

20970

Males

13510

M25-29

13510

10K→15K

6.2 - 9.3 mi

Top 83%
×3story building
+51ft-55ft

Overall

25063

Males

15549

M25-29

15549

15K→21K

9.3 - 13.1 mi

Top 60%
×1story
+20ft-37ft

Overall

18086

Males

11899

M25-29

11899

21K→25K

13.1 - 15.5 mi

Top 77%
×2story building
+35ft-8ft

Overall

22993

Males

14158

M25-29

14158

25K→30K

15.5 - 18.6 mi

Top 71%
×2story building
+58ft-57ft

Overall

21315

Males

13145

M25-29

13145

30K→35K

18.6 - 21.8 mi

Top 81%
×2story building
+98ft-92ft

Overall

24346

Males

14420

M25-29

14420

35K→40K

21.8 - 24.9 mi

Top 75%
×2story building
+36ft-53ft

Overall

22457

Males

13305

M25-29

13305

40K→Finish

24.9 - 26.2 mi

Top 84%
×5story building
+80ft-24ft

Overall

25360

Males

15017

M25-29

15017

Passing Analysis

Category:
Athletes Passed
6057*
Passed By
2399
Net Change
+3658
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#26456
5K10K2356*11+2345#26456#24111
10K15K276*661-385#24111#24496
15K21K2080*1+2079#24496#22417
21K25K344*383-39#22417#22456
25K30K524*176+348#22456#22108
30K35K166*598-432#22108#22540
35K40K263*275-12#22540#22552
40KFinish48*294-246#22552#22798
TOTALS6057*2399+3658

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions