Lisa Vu

Winston Salem, NC

Bib: 11063 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 22%

Gender (Female)

#0 / 12338

Top 14%

Masters (Masters Women)

#0 / 5451

Top 8%

Division (F45-49)

#0 / 1255

Top 10%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:19/mi

28:58

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:54/mi

56:36

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:48/mi

1:23:55

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:58/mi

1:57:20

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:47/mi

2:19:10

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:15/mi

2:47:55

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:13/mi

3:16:34

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:19/mi

3:45:32

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:38/mi

3:58:41

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:57:209:00 /mi⚡ faster

2nd Half

2:01:219:13 /mi+3.4%

Positive split — 3.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:58	9:19	3.11 mi	28:58	9:19	-
10K	56:36	9:07	3.10 mi	27:38	8:54	-0:25
15K	1:23:55	9:00	3.11 mi	27:19	8:48	-0:06
21K	1:57:20	9:00	3.73 mi	33:25	8:58	+0:10
25K	2:19:10	8:58	2.48 mi	21:50	8:47	-0:11
30K	2:47:55	9:00	3.11 mi	28:45	9:15	+0:28
35K	3:16:34	9:02	3.11 mi	28:39	9:13	-0:02
40K	3:45:32	9:04	3.10 mi	28:58	9:19	+0:06
Finish(26.22 mi)	3:58:41	9:07	1.37 mi	13:09	9:38	+0:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:47 /mi

Average Pace

9:07 /mi

Slowest Pace

9:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:18:51

58% of race

Time at Steady Pace

1:39:50

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	7500	1855	142	7675	1919	140
10K	3.10 mi	8095-595	2045-190	159-17	8749	2246	176
15K	3.11 mi	7889+206	1968+77	149+10	7675	1919	140
21K	3.73 mi	7693+196	1910+58	142+7	7441	1819	128
25K	2.48 mi	7551+142	1865+45	140+2	7509	1910	128
30K	3.11 mi	7348+203	1837+28	137+3	7323	1981	134
35K	3.11 mi	6920+428	1763+74	128+9	5996	1650	115
40K	3.10 mi	6530+390	1717+46	123+5	5323	1601	108
Finish(26.22 mi)	1.37 mi	6543-13	1753-36	126-3	6502	2164	147

2164

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7500
5K → 10K	69095*-595	#7500 → #8095
10K → 15K	123329*+206	#8095 → #7889
15K → 21K	148344*+196	#7889 → #7693
21K → 25K	106248*+142	#7693 → #7551
25K → 30K	178381*+203	#7551 → #7348
30K → 35K	87515*+428	#7348 → #6920
35K → 40K	74464*+390	#6920 → #6530
40K → Finish	117104*-13	#6530 → #6543
TOTALS	15232480*+957	#7500 → #6543

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 12 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions