Teresa Francom

Alexandria, VA

Bib: 1106 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 17%

Gender (Female)

#0 / 12338

Top 10%

Division (F25-29)

#0 / 2322

Top 15%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:29/mi

29:27

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:03/mi

57:35

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:46/mi

1:24:49

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:54/mi

1:58:01

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:35/mi

2:19:21

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:49/mi

2:46:46

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:40/mi

3:13:43

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:32/mi

3:40:14

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:14/mi

3:51:28

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:58:019:03 /mi+3.9%

2nd Half

1:53:278:37 /mi✓ faster

Negative split — 3.9% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:27	9:29	3.11 mi	29:27	9:29	-
10K	57:35	9:16	3.10 mi	28:08	9:03	-0:26
15K	1:24:49	9:06	3.11 mi	27:14	8:46	-0:17
21K	1:58:01	9:03	3.73 mi	33:12	8:54	+0:08
25K	2:19:21	8:58	2.48 mi	21:20	8:35	-0:19
30K	2:46:46	8:57	3.11 mi	27:25	8:49	+0:14
35K	3:13:43	8:54	3.11 mi	26:57	8:40	-0:09
40K	3:40:14	8:52	3.10 mi	26:31	8:32	-0:08
Finish(26.22 mi)	3:51:28	8:50	1.37 mi	11:14	8:14	-0:18

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:14 /mi

Average Pace

8:50 /mi

Slowest Pace

9:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:22:01

87% of race

Time at Steady Pace

29:27

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	8492	2192	557	7480	1848	469
10K	3.10 mi	9121-629	2384-192	604-47	9870	2634	663
15K	3.11 mi	8585+536	2203+181	561+43	7480	1848	469
21K	3.73 mi	8043+542	2022+181	523+38	7066	1701	444
25K	2.48 mi	7642+401	1902+120	489+34	6217	1497	392
30K	3.11 mi	6956+686	1701+201	444+45	5156	1241	327
35K	3.11 mi	6157+799	1520+181	397+47	3752	905	247
40K	3.10 mi	5365+792	1337+183	352+45	2737	663	185
Finish(26.22 mi)	1.37 mi	5050+315	1268+69	341+11	1999	462	142

462

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8492
5K → 10K	72394*-629	#8492 → #9121
10K → 15K	47583*+536	#9121 → #8585
15K → 21K	50592*+542	#8585 → #8043
21K → 25K	25426*+401	#8043 → #7642
25K → 30K	27713*+686	#7642 → #6956
30K → 35K	6805*+799	#6956 → #6157
35K → 40K	12804*+792	#6157 → #5365
40K → Finish	1316*+315	#5365 → #5050
TOTALS	8914333*+3442	#8492 → #5050

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions