Marine Corps Marathon logo
MARINE CORPS MARATHON 2025

Matthew Proestel

Bethesda, MD

Bib: 11053 M

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 30047
Top 37%
Gender (Male)
#0 / 17709
Top 43%
Division (M20-24)
#0 / 1424
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:04/mi
31:16
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
9:24/mi
1:00:28
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
9:25/mi
1:29:43
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
9:30/mi
2:05:09
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
9:17/mi
2:28:14
↑ 350.2%
30 ft elev
30K· 18.64 mi
9:41/mi
2:58:19
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
11:18/mi
3:33:24
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
10:54/mi
4:07:17
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
12:27/mi
4:24:16
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:05:09
Pace9:35 /mi
2nd Half
Distance13.17 mi
Time2:19:07
Pace10:34 /mi
📊Positive Split: 11.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:06:5431:1610:0431:16
10:04
-
10K
6.21 mi08:36:061:00:289:4429:12
9:24
-0:40
15K
9.32 mi09:05:211:29:439:3829:15
9:25
+0:01
21K
13.05 mi09:40:472:05:099:3535:26
9:30
+0:05
25K
15.53 mi10:03:522:28:149:3323:05
9:17
-0:13
30K
18.64 mi10:33:572:58:199:3430:05
9:41
+0:24
35K
21.75 mi11:09:023:33:249:4935:05
11:18
+1:37
40K
24.85 mi11:42:554:07:179:5733:53
10:54
-0:24
Finish
26.22 mi11:59:544:24:1610:0516:59
12:27
+1:33

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:17 /mi

Average Pace

10:05 /mi

Slowest Pace

12:27 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:58:19

67% of race

Time at Slower Pace

1:25:57

33% of race

Average Pace: 10:05 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:06:5431:1610:0431:16
10:04
#12042
10K
6.21 mi08:36:061:00:289:4429:12
9:24
#11946
15K
9.32 mi09:05:211:29:439:3829:15
9:25
#11758
21K
13.05 mi09:40:472:05:099:3535:26
9:30
#11299
25K
15.53 mi10:03:522:28:149:3323:05
9:17
#10977
30K
18.64 mi10:33:572:58:199:3430:05
9:41
#10490
35K
21.75 mi11:09:023:33:249:4935:05
11:18
#10954
40K
24.85 mi11:42:554:07:179:5733:53
10:54
#10829
Finish
26.22 mi11:59:544:24:1610:0516:59
12:27
#11219
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi120428531874115068214867
10K6.21 mi3.10 mi11946+968493+38876-2120028550878
15K9.32 mi3.11 mi11758+1888372+121873+3115068214867
21K13.05 mi3.73 mi11299+4598097+275853+20106777699829
25K15.53 mi2.48 mi10977+3227879+218838+15101457253796
30K18.64 mi3.11 mi10490+4877505+374800+3892016508705
35K21.75 mi3.11 mi10954-4647668-163813-13141728953899
40K24.85 mi3.10 mi10829+1257462+206778+35111787052745
Finish26.22 mi1.37 mi11219-3907651-189800-2217365104781061

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 38%
×18story building
+279ft-164ft

Overall

11506

Males

8214

M20-24

8214

5K→10K

3.1 - 6.2 mi

Top 40%
×11story building
+103ft-217ft

Overall

12002

Males

8550

M20-24

8550

10K→15K

6.2 - 9.3 mi

Top 38%
×3story building
+51ft-55ft

Overall

11506

Males

8214

M20-24

8214

15K→21K

9.3 - 13.1 mi

Top 36%
×1story
+20ft-37ft

Overall

10677

Males

7699

M20-24

7699

21K→25K

13.1 - 15.5 mi

Top 34%
×2story building
+35ft-8ft

Overall

10145

Males

7253

M20-24

7253

25K→30K

15.5 - 18.6 mi

Top 31%
×2story building
+58ft-57ft

Overall

9201

Males

6508

M20-24

6508

30K→35K

18.6 - 21.8 mi

Top 47%
×2story building
+98ft-92ft

Overall

14172

Males

8953

M20-24

8953

35K→40K

21.8 - 24.9 mi

Top 37%
×2story building
+36ft-53ft

Overall

11178

Males

7052

M20-24

7052

40K→Finish

24.9 - 26.2 mi

Top 58%
×5story building
+80ft-24ft

Overall

17365

Males

10478

M20-24

10478

Passing Analysis

Category:
Athletes Passed
2927*
Passed By
2104
Net Change
+823
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#12042
5K → 10K422*326+96#12042#11946
10K → 15K367*179+188#11946#11758
15K → 21K541*82+459#11758#11299
21K → 25K398*76+322#11299#10977
25K → 30K545*58+487#10977#10490
30K → 35K220*684-464#10490#10954
35K → 40K390*265+125#10954#10829
40K → Finish44*434-390#10829#11219
TOTALS2927*2104+823

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions