John Workman
Round Hill, VA
Bib: 11020 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:40 | 10:31 | 3.11 mi | 32:40 | 10:31 | - | |
10K | 1:01:45 | 9:56 | 3.10 mi | 29:05 | 9:22 | -1:09 | |
15K | 1:31:32 | 9:49 | 3.11 mi | 29:47 | 9:35 | +0:13 | |
21K | 2:08:14 | 9:50 | 3.73 mi | 36:42 | 9:51 | +0:16 | |
25K | 2:32:37 | 9:49 | 2.48 mi | 24:23 | 9:49 | -0:02 | |
30K | 3:05:01 | 9:56 | 3.11 mi | 32:24 | 10:26 | +0:37 | |
35K | 3:38:42 | 10:03 | 3.11 mi | 33:41 | 10:50 | +0:24 | |
40K | 4:12:04 | 10:08 | 3.10 mi | 33:22 | 10:44 | -0:06 | |
Finish(26.22 mi) | 4:26:57 | 10:11 | 1.37 mi | 14:53 | 10:55 | +0:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
10:11 /mi
Slowest Pace
10:55 /mi
Segments
Time at Faster Pace
1:59:57
45% of race
Time at Steady Pace
2:27:00
55% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14956 | 10253 | 517 | 12437 | 8778 | 414 |
| 10K | 3.10 mi | 13208+1748 | 9240+1013 | 445+72 | 11760 | 8397 | 390 |
| 15K | 3.11 mi | 12840+368 | 9008+232 | 432+13 | 12437 | 8778 | 414 |
| 21K | 3.73 mi | 12631+209 | 8867+141 | 415+17 | 12431 | 8711 | 410 |
| 25K | 2.48 mi | 12510+121 | 8759+108 | 412+3 | 12686 | 8716 | 426 |
| 30K | 3.11 mi | 12351+159 | 8593+166 | 416-4 | 12347 | 8308 | 409 |
| 35K | 3.11 mi | 12213+138 | 8394+199 | 412+4 | 12401 | 7963 | 397 |
| 40K | 3.10 mi | 11812+401 | 8036+358 | 393+19 | 10515 | 6695 | 322 |
| Finish(26.22 mi) | 1.37 mi | 11757+55 | 7959+77 | 386+7 | 11547 | 7166 | 353 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12437
Males
8778
M55-59
8778
5K→10K
3.1 - 6.2 mi
Overall
11760
Males
8397
M55-59
8397
10K→15K
6.2 - 9.3 mi
Overall
12437
Males
8778
M55-59
8778
15K→21K
9.3 - 13.1 mi
Overall
12431
Males
8711
M55-59
8711
21K→25K
13.1 - 15.5 mi
Overall
12686
Males
8716
M55-59
8716
25K→30K
15.5 - 18.6 mi
Overall
12347
Males
8308
M55-59
8308
30K→35K
18.6 - 21.8 mi
Overall
12401
Males
7963
M55-59
7963
35K→40K
21.8 - 24.9 mi
Overall
10515
Males
6695
M55-59
6695
40K→Finish
24.9 - 26.2 mi
Overall
11547
Males
7166
M55-59
7166
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14956 |
| 5K → 10K | 281776*+1748 | #14956 → #13208 |
| 10K → 15K | 114482*+368 | #13208 → #12840 |
| 15K → 21K | 190399*+209 | #12840 → #12631 |
| 21K → 25K | 176297*+121 | #12631 → #12510 |
| 25K → 30K | 236395*+159 | #12510 → #12351 |
| 30K → 35K | 301439*+138 | #12351 → #12213 |
| 35K → 40K | 135536*+401 | #12213 → #11812 |
| 40K → Finish | 104159*+55 | #11812 → #11757 |
| TOTALS | 12844483*+3199 | #14956 → #11757 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions