Nicholas Abbenante
Montgomry Vlg, MD
Bib: 11019 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:00 | 11:35 | 3.11 mi | 36:00 | 11:35 | - | |
10K | 1:09:59 | 11:16 | 3.10 mi | 33:59 | 10:56 | -0:39 | |
15K | 1:44:05 | 11:10 | 3.11 mi | 34:06 | 10:59 | +0:03 | |
21K | 2:25:38 | 11:10 | 3.73 mi | 41:33 | 11:09 | +0:10 | |
25K | 2:53:08 | 11:09 | 2.48 mi | 27:30 | 11:04 | -0:05 | |
30K | 3:29:25 | 11:14 | 3.11 mi | 36:17 | 11:41 | +0:37 | |
35K | 4:05:47 | 11:18 | 3.11 mi | 36:22 | 11:42 | +0:01 | |
40K | 4:42:30 | 11:22 | 3.10 mi | 36:43 | 11:49 | +0:07 | |
Finish(26.22 mi) | 4:58:01 | 11:22 | 1.37 mi | 15:31 | 11:23 | -0:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:56 /mi
Average Pace
11:22 /mi
Slowest Pace
11:49 /mi
Segments
Time at Faster Pace
2:32:39
51% of race
Time at Steady Pace
2:25:22
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21700 | 13853 | 1304 | 20611 | 13323 | 1247 |
| 10K | 3.10 mi | 21708-8 | 13863-10 | 1309-5 | 21807 | 13927 | 1325 |
| 15K | 3.11 mi | 21217+491 | 13644+219 | 1291+18 | 20611 | 13323 | 1247 |
| 21K | 3.73 mi | 20279+938 | 13120+524 | 1231+60 | 19038 | 12388 | 1149 |
| 25K | 2.48 mi | 19773+506 | 12791+329 | 1200+31 | 18374 | 11788 | 1078 |
| 30K | 3.11 mi | 19194+579 | 12405+386 | 1162+38 | 17370 | 11064 | 1014 |
| 35K | 3.11 mi | 18508+686 | 11899+506 | 1099+63 | 15715 | 9793 | 878 |
| 40K | 3.10 mi | 17843+665 | 11394+505 | 1051+48 | 14504 | 8880 | 787 |
| Finish(26.22 mi) | 1.37 mi | 17615+228 | 11227+167 | 1038+13 | 13436 | 8239 | 694 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20611
Males
13323
M45-49
13323
5K→10K
3.1 - 6.2 mi
Overall
21807
Males
13927
M45-49
13927
10K→15K
6.2 - 9.3 mi
Overall
20611
Males
13323
M45-49
13323
15K→21K
9.3 - 13.1 mi
Overall
19038
Males
12388
M45-49
12388
21K→25K
13.1 - 15.5 mi
Overall
18374
Males
11788
M45-49
11788
25K→30K
15.5 - 18.6 mi
Overall
17370
Males
11064
M45-49
11064
30K→35K
18.6 - 21.8 mi
Overall
15715
Males
9793
M45-49
9793
35K→40K
21.8 - 24.9 mi
Overall
14504
Males
8880
M45-49
8880
40K→Finish
24.9 - 26.2 mi
Overall
13436
Males
8239
M45-49
8239
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #21700 |
| 5K → 10K | 466458*-8 | #21700 → #21708 |
| 10K → 15K | 161652*+491 | #21708 → #21217 |
| 15K → 21K | 1111049*+938 | #21217 → #20279 |
| 21K → 25K | 111617*+506 | #20279 → #19773 |
| 25K → 30K | 112691*+579 | #19773 → #19194 |
| 30K → 35K | 94780*+686 | #19194 → #18508 |
| 35K → 40K | 58723*+665 | #18508 → #17843 |
| 40K → Finish | 46274*+228 | #17843 → #17615 |
| TOTALS | 11595244*+4085 | #21700 → #17615 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions