Mau Nguyen

Falls Church, VA

Bib: 11018 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 33%

Gender (Male)

#0 / 17709

Top 39%

Division (M30-34)

#0 / 2603

Top 45%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:56/mi

30:52

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:03/mi

58:58

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:08/mi

1:27:21

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:38/mi

2:03:16

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:39/mi

2:27:14

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:16/mi

2:59:08

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:58/mi

3:33:11

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:57/mi

4:04:07

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:38/mi

4:17:15

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:03:169:27 /mi⚡ faster

2nd Half

2:13:5810:10 /mi+8.7%

Positive split — 8.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:52	9:56	3.11 mi	30:52	9:56	-
10K	58:58	9:29	3.10 mi	28:06	9:03	-0:53
15K	1:27:21	9:22	3.11 mi	28:23	9:08	+0:05
21K	2:03:16	9:27	3.73 mi	35:55	9:38	+0:30
25K	2:27:14	9:29	2.48 mi	23:58	9:39	+0:01
30K	2:59:08	9:37	3.11 mi	31:54	10:16	+0:37
35K	3:33:11	9:48	3.11 mi	34:03	10:58	+0:42
40K	4:04:07	9:49	3.10 mi	30:56	9:57	-1:01
Finish(26.22 mi)	4:17:15	9:49	1.37 mi	13:08	9:38	-0:19

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:03 /mi

Average Pace

9:49 /mi

Slowest Pace

10:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

56:29

22% of race

Time at Steady Pace

1:13:01

28% of race

Time at Slower Pace

2:07:45

50% of race

Average Pace: 9:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	11190	8017	1362	9937	7269	1256
10K	3.10 mi	10492+698	7601+416	1300+62	9782	7192	1251
15K	3.11 mi	10268+224	7467+134	1281+19	9937	7269	1256
21K	3.73 mi	10529-261	7619-152	1311-30	11326	8068	1374
25K	2.48 mi	10612-83	7642-23	1311	11837	8215	1362
30K	3.11 mi	10684-72	7631+11	1305+6	11669	7923	1317
35K	3.11 mi	10896-212	7631	1301+4	12877	8225	1342
40K	3.10 mi	10137+759	7056+575	1207+94	7573	5038	860
Finish(26.22 mi)	1.37 mi	9834+303	6847+209	1171+36	6446	4312	745

4312

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11190
5K → 10K	104802*+698	#11190 → #10492
10K → 15K	127351*+224	#10492 → #10268
15K → 21K	445184*-261	#10268 → #10529
21K → 25K	287204*-83	#10529 → #10612
25K → 30K	324252*-72	#10612 → #10684
30K → 35K	508296*-212	#10684 → #10896
35K → 40K	36795*+759	#10896 → #10137
40K → Finish	20323*+303	#10137 → #9834
TOTALS	18513207*+1356	#11190 → #9834

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions