Patrick Poorbaugh

Arlington, VA

Bib: 11014 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 25%
Gender (Male)
#0 / 17709
Top 31%
Division (M35-39)
#0 / 2420
Top 34%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:27/mi
32:27
2791640.7%
140 ft elev
10K· 6.21 mi
9:10/mi
1:00:57
1032170.7%
25 ft elev
15K· 9.32 mi
9:31/mi
1:30:31
5155
21 ft elev
21K· 13.05 mi
9:24/mi
2:05:32
2037
4 ft elev
25K· 15.53 mi
8:28/mi
2:26:34
350.2%
30 ft elev
30K· 18.64 mi
8:53/mi
2:54:10
5857
30 ft elev
35K· 21.75 mi
8:35/mi
3:20:50
9892
36 ft elev
40K· 24.85 mi
9:25/mi
3:50:06
36530.1%
18 ft elev
Finish· 26.22 mi
10:28/mi
4:04:22
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:05:329:37 /mi+5.4%
2nd Half
1:58:499:01 /mi✓ faster
Negative split — 5.4% faster in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:25:0232:2710:2732:27
10:27
-
10K
6.21 mi08:53:321:00:579:4928:30
9:10
-1:17
15K
9.32 mi09:23:061:30:319:4329:34
9:31
+0:21
21K
13.05 mi09:58:072:05:329:3735:01
9:24
-0:07
25K
15.53 mi10:19:092:26:349:2621:02
8:28
-0:56
30K
18.64 mi10:46:452:54:109:2127:36
8:53
+0:25
35K
21.75 mi11:13:253:20:509:1426:40
8:35
-0:18
40K
24.85 mi11:42:413:50:069:1529:16
9:25
+0:50
Finish
26.22 mi11:56:574:04:229:2014:16
10:28
+1:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:28 /mi

Average Pace

9:20 /mi

Slowest Pace

10:28 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:15:18

31% of race

Time at Steady Pace

2:02:21

50% of race

Time at Slower Pace

46:43

19% of race

Average Pace: 9:19 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:25:0232:2710:2732:27
10:27
#14471
10K
6.21 mi08:53:321:00:579:4928:30
9:10
#12441
15K
9.32 mi09:23:061:30:319:4329:34
9:31
#12250
21K
13.05 mi09:58:072:05:329:3735:01
9:24
#11470
25K
15.53 mi10:19:092:26:349:2621:02
8:28
#10420
30K
18.64 mi10:46:452:54:109:2127:36
8:53
#9391
35K
21.75 mi11:13:253:20:509:1426:40
8:35
#8117
40K
24.85 mi11:42:413:50:069:1529:16
9:25
#7554
Finish
26.22 mi11:56:574:04:229:2014:16
10:28
#7598
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi14471996314831207385721257
10K6.21 mi3.10 mi12441+20308789+11741304+1791061177041136
15K9.32 mi3.11 mi12250+1918687+1021289+151207385721257
21K13.05 mi3.73 mi11470+7808198+4891209+801008273211070
25K15.53 mi2.48 mi10420+10507525+6731090+11955974294641
30K18.64 mi3.11 mi9391+10296831+6941000+9054224089607
35K21.75 mi3.11 mi8117+12745946+885877+12334432630402
40K24.85 mi3.10 mi7554+5635503+443821+5656603930576
Finish26.22 mi1.37 mi7598-445489+14815+698276218894

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 40%
×18story building
+279ft-164ft

Overall

12073

Males

8572

M35-39

8572

5K→10K

3.1 - 6.2 mi

Top 35%
×11story building
+103ft-217ft

Overall

10611

Males

7704

M35-39

7704

10K→15K

6.2 - 9.3 mi

Top 40%
×3story building
+51ft-55ft

Overall

12073

Males

8572

M35-39

8572

15K→21K

9.3 - 13.1 mi

Top 34%
×1story
+20ft-37ft

Overall

10082

Males

7321

M35-39

7321

21K→25K

13.1 - 15.5 mi

Top 19%
×2story building
+35ft-8ft

Overall

5597

Males

4294

M35-39

4294

25K→30K

15.5 - 18.6 mi

Top 18%
×2story building
+58ft-57ft

Overall

5422

Males

4089

M35-39

4089

30K→35K

18.6 - 21.8 mi

Top 11%
×2story building
+98ft-92ft

Overall

3443

Males

2630

M35-39

2630

35K→40K

21.8 - 24.9 mi

Top 19%
×2story building
+36ft-53ft

Overall

5660

Males

3930

M35-39

3930

40K→Finish

24.9 - 26.2 mi

Top 33%
×5story building
+80ft-24ft

Overall

9827

Males

6218

M35-39

6218

Passing Analysis

Category:
Athletes Passed
7301*
Passed By
428
Net Change
+6873
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#14471
5K10K2045*15+2030#14471#12441
10K15K371*180+191#12441#12250
15K21K813*33+780#12250#11470
21K25K1051*1+1050#11470#10420
25K30K1032*3+1029#10420#9391
30K35K1275*1+1274#9391#8117
35K40K616*53+563#8117#7554
40KFinish98*142-44#7554#7598
TOTALS7301*428+6873

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions