Kara Podraza

Arlington, VA

Bib: 11005 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 29%
Gender (Female)
#0 / 12338
Top 21%
Division (F30-34)
#0 / 1621
Top 24%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:42/mi
30:09
2791640.7%
140 ft elev
10K· 6.21 mi
9:22/mi
59:16
1032170.7%
25 ft elev
15K· 9.32 mi
9:15/mi
1:27:59
5155
21 ft elev
21K· 13.05 mi
9:34/mi
2:03:38
2037
4 ft elev
25K· 15.53 mi
9:20/mi
2:26:50
350.2%
30 ft elev
30K· 18.64 mi
9:50/mi
2:57:22
5857
30 ft elev
35K· 21.75 mi
9:58/mi
3:28:20
9892
36 ft elev
40K· 24.85 mi
9:36/mi
3:58:09
36530.1%
18 ft elev
Finish· 26.22 mi
9:29/mi
4:11:05
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:03:389:28 /mi⚡ faster
2nd Half
2:07:269:41 /mi+3.1%
Positive split — 3.1% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:099:423.11 mi30:09
9:42
-
10K
59:169:323.10 mi29:07
9:22
-0:20
15K
1:27:599:263.11 mi28:43
9:15
-0:07
21K
2:03:389:283.73 mi35:39
9:34
+0:19
25K
2:26:509:272.48 mi23:12
9:20
-0:14
30K
2:57:229:313.11 mi30:32
9:50
+0:30
35K
3:28:209:353.11 mi30:58
9:58
+0:08
40K
3:58:099:353.10 mi29:49
9:36
-0:22
Finish(26.22 mi)
4:11:059:351.37 mi12:56
9:29
-0:07
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:15 /mi

Average Pace

9:35 /mi

Slowest Pace

9:58 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:09:35

76% of race

Time at Steady Pace

1:01:30

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:35 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi98812687405105582909434
10K6.21 mi3.10 mi10807-9263011-324444-39118523395495
15K9.32 mi3.11 mi10654+1532949+62442+2105582909434
21K13.05 mi3.73 mi10695-412965-16443-1109903099451
25K15.53 mi2.48 mi10504+1912926+39442+1103662996453
30K18.64 mi3.11 mi10264+2402883+43437+597832943443
35K21.75 mi3.11 mi9791+4732807+76424+1390112879435
40K24.85 mi3.10 mi8988+8032606+201397+2763071973300
Finish26.22 mi1.37 mi8698+2902533+73385+1259131909294

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 35%
×18story building
+279ft-164ft

Overall

10558

Females

2909

F30-34

2909

5K→10K

3.1 - 6.2 mi

Top 39%
×11story building
+103ft-217ft

Overall

11852

Females

3395

F30-34

3395

10K→15K

6.2 - 9.3 mi

Top 35%
×3story building
+51ft-55ft

Overall

10558

Females

2909

F30-34

2909

15K→21K

9.3 - 13.1 mi

Top 37%
×1story
+20ft-37ft

Overall

10990

Females

3099

F30-34

3099

21K→25K

13.1 - 15.5 mi

Top 34%
×2story building
+35ft-8ft

Overall

10366

Females

2996

F30-34

2996

25K→30K

15.5 - 18.6 mi

Top 33%
×2story building
+58ft-57ft

Overall

9783

Females

2943

F30-34

2943

30K→35K

18.6 - 21.8 mi

Top 30%
×2story building
+98ft-92ft

Overall

9011

Females

2879

F30-34

2879

35K→40K

21.8 - 24.9 mi

Top 21%
×2story building
+36ft-53ft

Overall

6307

Females

1973

F30-34

1973

40K→Finish

24.9 - 26.2 mi

Top 20%
×5story building
+80ft-24ft

Overall

5913

Females

1909

F30-34

1909

Passing Analysis

Category:
Athletes Passed
3046*
Passed By
1863
Net Change
+1183
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#9881
5K10K64*990-926#9881#10807
10K15K307*154+153#10807#10654
15K21K251*292-41#10654#10695
21K25K314*123+191#10695#10504
25K30K395*155+240#10504#10264
30K35K582*109+473#10264#9791
35K40K831*28+803#9791#8988
40KFinish302*12+290#8988#8698
TOTALS3046*1863+1183

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions