Michael Flaherty
Rockville, MD
Bib: 10998 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:27 | 12:03 | 3.11 mi | 37:27 | 12:03 | - | |
10K | 1:11:40 | 11:32 | 3.10 mi | 34:13 | 11:01 | -1:02 | |
15K | 1:47:56 | 11:35 | 3.11 mi | 36:16 | 11:40 | +0:39 | |
21K | 2:38:04 | 12:07 | 3.73 mi | 50:08 | 13:27 | +1:47 | |
25K | 3:14:34 | 12:31 | 2.48 mi | 36:30 | 14:41 | +1:14 | |
30K | 4:06:21 | 13:13 | 3.11 mi | 51:47 | 16:40 | +1:59 | |
35K | 5:04:05 | 13:59 | 3.11 mi | 57:44 | 18:35 | +1:55 | |
40K | 6:09:09 | 14:51 | 3.10 mi | 1:05:04 | 20:57 | +2:22 | |
Finish(26.22 mi) | 6:36:36 | 15:08 | 1.37 mi | 27:27 | 20:08 | -0:49 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:01 /mi
Average Pace
15:08 /mi
Slowest Pace
20:57 /mi
Segments
Time at Faster Pace
1:47:56
27% of race
Time at Steady Pace
1:26:38
22% of race
Time at Slower Pace
3:22:02
51% of race
Average Pace: 15:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24210 | 15148 | 1991 | 23773 | 14933 | 1979 |
| 10K | 3.10 mi | 23211+999 | 14640+508 | 1925+66 | 22227 | 14136 | 1852 |
| 15K | 3.11 mi | 23423-212 | 14777-137 | 1943-18 | 23773 | 14933 | 1979 |
| 21K | 3.73 mi | 24627-1204 | 15334-557 | 2024-81 | 26543 | 16139 | 2131 |
| 25K | 2.48 mi | 25532-905 | 15713-379 | 2078-54 | 28153 | 16699 | 2193 |
| 30K | 3.11 mi | 26720-1188 | 16194-481 | 2141-63 | 29103 | 17180 | 2256 |
| 35K | 3.11 mi | 27893-1173 | 16692-498 | 2209-68 | 29670 | 17459 | 2299 |
| 40K | 3.10 mi | 28709-816 | 17057-365 | 2250-41 | 29818 | 17559 | 2315 |
| Finish(26.22 mi) | 1.37 mi | 28836-127 | 17112-55 | 2258-8 | 29471 | 17360 | 2293 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23773
Males
14933
M40-44
14933
5K→10K
3.1 - 6.2 mi
Overall
22227
Males
14136
M40-44
14136
10K→15K
6.2 - 9.3 mi
Overall
23773
Males
14933
M40-44
14933
15K→21K
9.3 - 13.1 mi
Overall
26543
Males
16139
M40-44
16139
21K→25K
13.1 - 15.5 mi
Overall
28153
Males
16699
M40-44
16699
25K→30K
15.5 - 18.6 mi
Overall
29103
Males
17180
M40-44
17180
30K→35K
18.6 - 21.8 mi
Overall
29670
Males
17459
M40-44
17459
35K→40K
21.8 - 24.9 mi
Overall
29818
Males
17559
M40-44
17559
40K→Finish
24.9 - 26.2 mi
Overall
29471
Males
17360
M40-44
17360
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #24210 |
| 5K → 10K | 1231122*+999 | #24210 → #23211 |
| 10K → 15K | 575363*-212 | #23211 → #23423 |
| 15K → 21K | 1411207*-1204 | #23423 → #24627 |
| 21K → 25K | 100196*-905 | #24627 → #25532 |
| 25K → 30K | 127082*-1188 | #25532 → #26720 |
| 30K → 35K | 120734*-1173 | #26720 → #27893 |
| 35K → 40K | 83721*-816 | #27893 → #28709 |
| 40K → Finish | 14114*-127 | #28709 → #28836 |
| TOTALS | 65651939*-4626 | #24210 → #28836 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions