Lamar Outlaw

Stafford, VA

Bib: 1098 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Division (M45-49)
#0 / 1775
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:58/mi
37:11
2791640.7%
140 ft elev
10K· 6.21 mi
11:15/mi
1:12:08
1032170.7%
25 ft elev
15K· 9.32 mi
10:46/mi
1:45:35
5155
21 ft elev
21K· 13.05 mi
10:46/mi
2:25:42
2037
4 ft elev
25K· 15.53 mi
10:21/mi
2:51:25
350.2%
30 ft elev
30K· 18.64 mi
11:55/mi
3:28:27
5857
30 ft elev
35K· 21.75 mi
11:52/mi
4:05:20
9892
36 ft elev
40K· 24.85 mi
12:58/mi
4:45:37
36530.1%
18 ft elev
Finish· 26.22 mi
12:27/mi
5:02:36
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:25:42
Pace11:10 /mi
2nd Half
Distance13.17 mi
Time2:36:54
Pace11:55 /mi
📊Positive Split: 7.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:34:0937:1111:5837:11
11:58
-
10K
6.21 mi09:09:061:12:0811:3734:57
11:15
-0:43
15K
9.32 mi09:42:331:45:3511:2033:27
10:46
-0:29
21K
13.05 mi10:22:402:25:4211:1040:07
10:46
0:00
25K
15.53 mi10:48:232:51:2511:0225:43
10:21
-0:25
30K
18.64 mi11:25:253:28:2711:1137:02
11:55
+1:34
35K
21.75 mi12:02:184:05:2011:1736:53
11:52
-0:03
40K
24.85 mi12:42:354:45:3711:2940:17
12:58
+1:06
Finish
26.22 mi12:59:345:02:3611:3316:59
12:27
-0:31

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:21 /mi

Average Pace

11:33 /mi

Slowest Pace

12:58 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:14:14

44% of race

Time at Steady Pace

1:51:06

37% of race

Time at Slower Pace

57:16

19% of race

Average Pace: 11:32 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:34:0937:1111:5837:11
11:58
#23760
10K
6.21 mi09:09:061:12:0811:3734:57
11:15
#23593
15K
9.32 mi09:42:331:45:3511:2033:27
10:46
#22128
21K
13.05 mi10:22:402:25:4211:1040:07
10:46
#20307
25K
15.53 mi10:48:232:51:2511:0225:43
10:21
#19241
30K
18.64 mi11:25:253:28:2711:1137:02
11:55
#18963
35K
21.75 mi12:02:184:05:2011:1736:53
11:52
#18418
40K
24.85 mi12:42:354:45:3711:2940:17
12:58
#18410
Finish
26.22 mi12:59:345:02:3611:3316:59
12:27
#18365
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi2376014914141819437(Top 65%)12706(Top 72%)1179(Top 67%)
10K6.21 mi3.10 mi23593+16714833+811417+123488(Top 78%)14783(Top 83%)1410(Top 80%)
15K9.32 mi3.11 mi22128+146514113+7201342+7519437(Top 65%)12706(Top 72%)1179(Top 67%)
21K13.05 mi3.73 mi20307+182113135+9781234+10817239(Top 57%)11448(Top 65%)1052(Top 60%)
25K15.53 mi2.48 mi19241+106612516+6191173+6115213(Top 51%)10120(Top 57%)901(Top 51%)
30K18.64 mi3.11 mi18963+27812276+2401139+3418230(Top 61%)11508(Top 65%)1056(Top 60%)
35K21.75 mi3.11 mi18418+54511854+4221095+4416266(Top 54%)10089(Top 57%)916(Top 52%)
40K24.85 mi3.10 mi18410+811711+1431084+1118237(Top 61%)10967(Top 62%)1033(Top 59%)
Finish26.22 mi1.37 mi18365+4511646+651076+817349(Top 58%)10467(Top 59%)931(Top 53%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 65%
×18story building
+279ft-164ft

Overall

19437

Males

12706

M45-49

12706

5K→10K

3.1 - 6.2 mi

Top 78%
×11story building
+103ft-217ft

Overall

23488

Males

14783

M45-49

14783

10K→15K

6.2 - 9.3 mi

Top 65%
×3story building
+51ft-55ft

Overall

19437

Males

12706

M45-49

12706

15K→21K

9.3 - 13.1 mi

Top 57%
×1story
+20ft-37ft

Overall

17239

Males

11448

M45-49

11448

21K→25K

13.1 - 15.5 mi

Top 51%
×2story building
+35ft-8ft

Overall

15213

Males

10120

M45-49

10120

25K→30K

15.5 - 18.6 mi

Top 61%
×2story building
+58ft-57ft

Overall

18230

Males

11508

M45-49

11508

30K→35K

18.6 - 21.8 mi

Top 54%
×2story building
+98ft-92ft

Overall

16266

Males

10089

M45-49

10089

35K→40K

21.8 - 24.9 mi

Top 61%
×2story building
+36ft-53ft

Overall

18237

Males

10967

M45-49

10967

40K→Finish

24.9 - 26.2 mi

Top 58%
×5story building
+80ft-24ft

Overall

17349

Males

10467

M45-49

10467

Passing Analysis

Category:
Athletes Passed
6602*
Passed By
1207
Net Change
+5395
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#23760
5K10K540*373+167#23760#23593
10K15K1482*17+1465#23593#22128
15K21K1836*15+1821#22128#20307
21K25K1073*7+1066#20307#19241
25K30K518*240+278#19241#18963
30K35K677*132+545#18963#18418
35K40K334*326+8#18418#18410
40KFinish142*97+45#18410#18365
TOTALS6602*1207+5395

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions