Laura Bellows

San Diego, CA

Bib: 10960 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 42%

Gender (Female)

#0 / 12338

Top 34%

Division (F30-34)

#0 / 1621

Top 39%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:40/mi

33:09

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:59/mi

1:04:09

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:09/mi

1:35:40

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:06/mi

2:13:20

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:58/mi

2:38:07

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:16/mi

3:10:02

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:33/mi

3:42:50

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:53/mi

4:16:39

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:45/mi

4:31:19

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:13:2010:13 /mi⚡ faster

2nd Half

2:17:5910:29 /mi+3.5%

Positive split — 3.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:09	10:40	3.11 mi	33:09	10:40	-
10K	1:04:09	10:19	3.10 mi	31:00	9:59	-0:41
15K	1:35:40	10:16	3.11 mi	31:31	10:09	+0:10
21K	2:13:20	10:13	3.73 mi	37:40	10:06	-0:03
25K	2:38:07	10:11	2.48 mi	24:47	9:58	-0:08
30K	3:10:02	10:12	3.11 mi	31:55	10:16	+0:18
35K	3:42:50	10:15	3.11 mi	32:48	10:33	+0:17
40K	4:16:39	10:20	3.10 mi	33:49	10:53	+0:20
Finish(26.22 mi)	4:31:19	10:21	1.37 mi	14:40	10:45	-0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:58 /mi

Average Pace

10:21 /mi

Slowest Pace

10:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:36:53

58% of race

Time at Steady Pace

1:54:26

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	15933	5147	744	15561	4999	740
10K	3.10 mi	15678+255	5010+137	720+24	15549	4944	715
15K	3.11 mi	15551+127	4962+48	725-5	15561	4999	740
21K	3.73 mi	14849+702	4682+280	684+41	13727	4260	621
25K	2.48 mi	14466+383	4580+102	668+16	13391	4270	641
30K	3.11 mi	13779+687	4364+216	640+28	11698	3759	573
35K	3.11 mi	13183+596	4233+131	629+11	11298	3902	590
40K	3.10 mi	12727+456	4175+58	624+5	11098	4093	621
Finish(26.22 mi)	1.37 mi	12570+157	4154+21	626-2	10895	4091	633

4091

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#15933
5K → 10K	289544*+255	#15933 → #15678
10K → 15K	263390*+127	#15678 → #15551
15K → 21K	72774*+702	#15551 → #14849
21K → 25K	91474*+383	#14849 → #14466
25K → 30K	44731*+687	#14466 → #13779
30K → 35K	103699*+596	#13779 → #13183
35K → 40K	147603*+456	#13183 → #12727
40K → Finish	49206*+157	#12727 → #12570
TOTALS	10584421*+3363	#15933 → #12570

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions