Lauren Braunstein

Carlisle, PA

Bib: 10941 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 43%
Gender (Female)
#0 / 12338
Top 35%
Masters (Masters Women)
#0 / 5451
Top 24%
Division (F40-44)
#0 / 1527
Top 32%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:12/mi
31:40
2791640.7%
140 ft elev
10K· 6.21 mi
9:31/mi
1:01:14
1032170.7%
25 ft elev
15K· 9.32 mi
10:20/mi
1:33:21
5155
21 ft elev
21K· 13.05 mi
10:30/mi
2:12:28
2037
4 ft elev
25K· 15.53 mi
10:11/mi
2:37:46
350.2%
30 ft elev
30K· 18.64 mi
10:29/mi
3:10:21
5857
30 ft elev
35K· 21.75 mi
10:41/mi
3:43:34
9892
36 ft elev
40K· 24.85 mi
10:59/mi
4:17:41
36530.1%
18 ft elev
Finish· 26.22 mi
11:02/mi
4:32:44
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:12:28
Pace10:09 /mi
2nd Half
Distance13.17 mi
Time2:20:15
Pace10:39 /mi
📊Positive Split: 5.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:15:4431:4010:1231:40
10:12
-
10K
6.21 mi08:45:181:01:149:5129:34
9:31
-0:41
15K
9.32 mi09:17:251:33:2110:0132:07
10:20
+0:49
21K
13.05 mi09:56:322:12:2810:0939:07
10:30
+0:10
25K
15.53 mi10:21:502:37:4610:0925:18
10:11
-0:19
30K
18.64 mi10:54:253:10:2110:1332:35
10:29
+0:18
35K
21.75 mi11:27:383:43:3410:1733:13
10:41
+0:12
40K
24.85 mi12:01:454:17:4110:2234:07
10:59
+0:18
Finish
26.22 mi12:16:484:32:4410:2515:03
11:02
+0:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:31 /mi

Average Pace

10:25 /mi

Slowest Pace

11:02 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:58:39

44% of race

Time at Steady Pace

2:34:05

56% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:24 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:15:4431:4010:1231:40
10:12
#12827
10K
6.21 mi08:45:181:01:149:5129:34
9:31
#12711
15K
9.32 mi09:17:251:33:2110:0132:07
10:20
#14000
21K
13.05 mi09:56:322:12:2810:0939:07
10:30
#14479
25K
15.53 mi10:21:502:37:4610:0925:18
10:11
#14347
30K
18.64 mi10:54:253:10:2110:1332:35
10:29
#13861
35K
21.75 mi11:27:383:43:3410:1733:13
10:41
#13366
40K
24.85 mi12:01:454:17:4110:2234:07
10:59
#12935
Finish
26.22 mi12:16:484:32:4410:2515:03
11:02
#12827
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi128273828441168115525642
10K6.21 mi3.10 mi12711+1163762+66438+3126753729441
15K9.32 mi3.11 mi14000-12894299-537507-69168115525642
21K13.05 mi3.73 mi14479-4794527-228528-21157735153598
25K15.53 mi2.48 mi14347+1324534-7528144264743526
30K18.64 mi3.11 mi13861+4864404+130515+13125714138476
35K21.75 mi3.11 mi13366+4954322+82499+16118104149481
40K24.85 mi3.10 mi12935+4314271+51493+6114614268481
Finish26.22 mi1.37 mi12827+1084270+1488+5120364584509

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 56%
×18story building
+279ft-164ft

Overall

16811

Females

5525

F40-44

5525

5K→10K

3.1 - 6.2 mi

Top 42%
×11story building
+103ft-217ft

Overall

12675

Females

3729

F40-44

3729

10K→15K

6.2 - 9.3 mi

Top 56%
×3story building
+51ft-55ft

Overall

16811

Females

5525

F40-44

5525

15K→21K

9.3 - 13.1 mi

Top 52%
×1story
+20ft-37ft

Overall

15773

Females

5153

F40-44

5153

21K→25K

13.1 - 15.5 mi

Top 48%
×2story building
+35ft-8ft

Overall

14426

Females

4743

F40-44

4743

25K→30K

15.5 - 18.6 mi

Top 42%
×2story building
+58ft-57ft

Overall

12571

Females

4138

F40-44

4138

30K→35K

18.6 - 21.8 mi

Top 39%
×2story building
+98ft-92ft

Overall

11810

Females

4149

F40-44

4149

35K→40K

21.8 - 24.9 mi

Top 38%
×2story building
+36ft-53ft

Overall

11461

Females

4268

F40-44

4268

40K→Finish

24.9 - 26.2 mi

Top 40%
×5story building
+80ft-24ft

Overall

12036

Females

4584

F40-44

4584

Passing Analysis

Category:
Athletes Passed
3019*
Passed By
3019
Net Change
0
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#12827
5K10K420*304+116#12827#12711
10K15K58*1347-1289#12711#14000
15K21K228*707-479#14000#14479
21K25K342*210+132#14479#14347
25K30K580*94+486#14347#13861
30K35K634*139+495#13861#13366
35K40K573*142+431#13366#12935
40KFinish184*76+108#12935#12827
TOTALS3019*30190

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions