Megan Helge

Ashburn, VA

Bib: 10936 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 28%
Gender (Female)
#0 / 12338
Top 20%
Division (F20-24)
#0 / 1404
Top 31%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:32/mi
29:36
2791640.7%
140 ft elev
10K· 6.21 mi
9:00/mi
57:35
1032170.7%
25 ft elev
15K· 9.32 mi
8:53/mi
1:25:10
5155
21 ft elev
21K· 13.05 mi
9:00/mi
1:58:42
2037
4 ft elev
25K· 15.53 mi
8:56/mi
2:20:55
350.2%
30 ft elev
30K· 18.64 mi
9:19/mi
2:49:52
5857
30 ft elev
35K· 21.75 mi
9:31/mi
3:19:27
9892
36 ft elev
40K· 24.85 mi
11:50/mi
3:56:14
36530.1%
18 ft elev
Finish· 26.22 mi
9:41/mi
4:09:27
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:58:429:06 /mi⚡ faster
2nd Half
2:10:449:56 /mi+10.1%
Positive split — 10.1% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:369:323.11 mi29:36
9:32
-
10K
57:359:163.10 mi27:59
9:00
-0:32
15K
1:25:109:083.11 mi27:35
8:53
-0:07
21K
1:58:429:063.73 mi33:32
9:00
+0:07
25K
2:20:559:042.48 mi22:13
8:56
-0:04
30K
2:49:529:073.11 mi28:57
9:19
+0:23
35K
3:19:279:103.11 mi29:35
9:31
+0:12
40K
3:56:149:303.10 mi36:47
11:50
+2:19
Finish(26.22 mi)
4:09:279:311.37 mi13:13
9:41
-2:09
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:53 /mi

Average Pace

9:31 /mi

Slowest Pace

11:50 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

27:35

11% of race

Time at Steady Pace

3:05:05

74% of race

Time at Slower Pace

36:47

15% of race

Average Pace: 9:31 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi8820229643082972113400
10K6.21 mi3.10 mi9129-3092388-92441-1195412508455
15K9.32 mi3.11 mi8836+2932292+96429+1282972113400
21K13.05 mi3.73 mi8359+4772125+167402+2776491896365
25K15.53 mi2.48 mi8310+492131-6405-385132272414
30K18.64 mi3.11 mi8034+2762078+53390+1576722109391
35K21.75 mi3.11 mi7718+3162039+39387+372612162397
40K24.85 mi3.10 mi8649-9312470-431439-52145775663886
Finish26.22 mi1.37 mi8404+2452422+48433+666932241448

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 28%
×18story building
+279ft-164ft

Overall

8297

Females

2113

F20-24

2113

5K→10K

3.1 - 6.2 mi

Top 32%
×11story building
+103ft-217ft

Overall

9541

Females

2508

F20-24

2508

10K→15K

6.2 - 9.3 mi

Top 28%
×3story building
+51ft-55ft

Overall

8297

Females

2113

F20-24

2113

15K→21K

9.3 - 13.1 mi

Top 25%
×1story
+20ft-37ft

Overall

7649

Females

1896

F20-24

1896

21K→25K

13.1 - 15.5 mi

Top 28%
×2story building
+35ft-8ft

Overall

8513

Females

2272

F20-24

2272

25K→30K

15.5 - 18.6 mi

Top 26%
×2story building
+58ft-57ft

Overall

7672

Females

2109

F20-24

2109

30K→35K

18.6 - 21.8 mi

Top 24%
×2story building
+98ft-92ft

Overall

7261

Females

2162

F20-24

2162

35K→40K

21.8 - 24.9 mi

Top 49%
×2story building
+36ft-53ft

Overall

14577

Females

5663

F20-24

5663

40K→Finish

24.9 - 26.2 mi

Top 22%
×5story building
+80ft-24ft

Overall

6693

Females

2241

F20-24

2241

Passing Analysis

Category:
Athletes Passed
2611*
Passed By
2195
Net Change
+416
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#8820
5K10K179*488-309#8820#9129
10K15K395*102+293#9129#8836
15K21K540*63+477#8836#8359
21K25K219*170+49#8359#8310
25K30K430*154+276#8310#8034
30K35K492*176+316#8034#7718
35K40K80*1011-931#7718#8649
40KFinish276*31+245#8649#8404
TOTALS2611*2195+416

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions