Aleena Nicholson
Columbia, MD
Bib: 1093 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:42 | 13:45 | 3.11 mi | 42:42 | 13:45 | - | |
10K | 1:24:28 | 13:36 | 3.10 mi | 41:46 | 13:27 | -0:18 | |
15K | 2:05:18 | 13:27 | 3.11 mi | 40:50 | 13:09 | -0:18 | |
21K | 2:57:58 | 13:38 | 3.73 mi | 52:40 | 14:08 | +0:59 | |
25K | 3:31:54 | 13:38 | 2.48 mi | 33:56 | 13:39 | -0:29 | |
30K | 4:14:48 | 13:40 | 3.11 mi | 42:54 | 13:48 | +0:09 | |
35K | 4:56:42 | 13:39 | 3.11 mi | 41:54 | 13:29 | -0:19 | |
40K | 5:40:33 | 13:42 | 3.10 mi | 43:51 | 14:07 | +0:38 | |
Finish(26.22 mi) | 5:59:33 | 13:43 | 1.37 mi | 19:00 | 13:56 | -0:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:09 /mi
Average Pace
13:43 /mi
Slowest Pace
14:08 /mi
Segments
Time at Faster Pace
4:04:02
68% of race
Time at Steady Pace
1:55:31
32% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29102 | 11711 | 1565 | 28046 | 11121 | 1501 |
| 10K | 3.10 mi | 29334-232 | 11854-143 | 1574-9 | 29457 | 11938 | 1581 |
| 15K | 3.11 mi | 29017+317 | 11655+199 | 1554+20 | 28046 | 11121 | 1501 |
| 21K | 3.73 mi | 28769+248 | 11541+114 | 1545+9 | 27918 | 11153 | 1477 |
| 25K | 2.48 mi | 28460+309 | 11403+138 | 1527+18 | 26244 | 10474 | 1411 |
| 30K | 3.11 mi | 27874+586 | 11138+265 | 1504+23 | 23989 | 9525 | 1320 |
| 35K | 3.11 mi | 27096+778 | 10792+346 | 1478+26 | 21425 | 8566 | 1202 |
| 40K | 3.10 mi | 26452+644 | 10518+274 | 1449+29 | 21763 | 8831 | 1225 |
| Finish(26.22 mi) | 1.37 mi | 26226+226 | 10429+89 | 1439+10 | 21914 | 8832 | 1256 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28046
Females
11121
F30-34
11121
5K→10K
3.1 - 6.2 mi
Overall
29457
Females
11938
F30-34
11938
10K→15K
6.2 - 9.3 mi
Overall
28046
Females
11121
F30-34
11121
15K→21K
9.3 - 13.1 mi
Overall
27918
Females
11153
F30-34
11153
21K→25K
13.1 - 15.5 mi
Overall
26244
Females
10474
F30-34
10474
25K→30K
15.5 - 18.6 mi
Overall
23989
Females
9525
F30-34
9525
30K→35K
18.6 - 21.8 mi
Overall
21425
Females
8566
F30-34
8566
35K→40K
21.8 - 24.9 mi
Overall
21763
Females
8831
F30-34
8831
40K→Finish
24.9 - 26.2 mi
Overall
21914
Females
8832
F30-34
8832
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #29102 |
| 5K → 10K | 350118*-232 | #29102 → #29334 |
| 10K → 15K | 43360*+317 | #29334 → #29017 |
| 15K → 21K | 97345*+248 | #29017 → #28769 |
| 21K → 25K | 34343*+309 | #28769 → #28460 |
| 25K → 30K | 17603*+586 | #28460 → #27874 |
| 30K → 35K | 3781*+778 | #27874 → #27096 |
| 35K → 40K | 29673*+644 | #27096 → #26452 |
| 40K → Finish | 20246*+226 | #26452 → #26226 |
| TOTALS | 5933469*+2876 | #29102 → #26226 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions