Lauren Andrews

Roanoke, VA

Bib: 10923 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 22%

Gender (Female)

#0 / 12338

Top 14%

Division (F35-39)

#0 / 1413

Top 15%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:53/mi

30:42

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:07/mi

59:02

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:59/mi

1:26:58

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:10/mi

2:01:10

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:54/mi

2:23:17

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:06/mi

2:51:33

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:03/mi

3:19:40

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:53/mi

3:47:17

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:41/mi

3:59:08

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:01:109:17 /mi+2.7%

2nd Half

1:57:578:57 /mi✓ faster

Negative split — 2.7% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:42	9:53	3.11 mi	30:42	9:53	-
10K	59:02	9:30	3.10 mi	28:20	9:07	-0:46
15K	1:26:58	9:20	3.11 mi	27:56	8:59	-0:08
21K	2:01:10	9:17	3.73 mi	34:12	9:10	+0:11
25K	2:23:17	9:13	2.48 mi	22:07	8:54	-0:16
30K	2:51:33	9:12	3.11 mi	28:16	9:06	+0:12
35K	3:19:40	9:11	3.11 mi	28:07	9:03	-0:03
40K	3:47:17	9:09	3.10 mi	27:37	8:53	-0:10
Finish(26.22 mi)	3:59:08	9:08	1.37 mi	11:51	8:41	-0:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:41 /mi

Average Pace

9:08 /mi

Slowest Pace

9:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:28:26

87% of race

Time at Steady Pace

30:42

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	10913	3069	360	9078	2384	274
10K	3.10 mi	10569+344	2919+150	337+23	10297	2787	322
15K	3.11 mi	10034+535	2705+214	316+21	9078	2384	274
21K	3.73 mi	9635+399	2580+125	291+25	8827	2319	268
25K	2.48 mi	9290+345	2475+105	285+6	8292	2192	252
30K	3.11 mi	8609+681	2272+203	259+26	6459	1666	199
35K	3.11 mi	7793+816	2066+206	239+20	5247	1397	172
40K	3.10 mi	6945+848	1864+202	220+19	3738	1010	132
Finish(26.22 mi)	1.37 mi	6646+299	1785+79	217+3	3242	862	100

862

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10913
5K → 10K	197541*+344	#10913 → #10569
10K → 15K	49584*+535	#10569 → #10034
15K → 21K	77476*+399	#10034 → #9635
21K → 25K	55400*+345	#9635 → #9290
25K → 30K	28709*+681	#9290 → #8609
30K → 35K	33849*+816	#8609 → #7793
35K → 40K	13861*+848	#7793 → #6945
40K → Finish	9308*+299	#6945 → #6646
TOTALS	4614728*+4267	#10913 → #6646

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions