Han Low
Providence, RI
Bib: 10908 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:53 | 8:58 | 3.11 mi | 27:53 | 8:58 | - | |
10K | 53:41 | 8:38 | 3.10 mi | 25:48 | 8:18 | -0:40 | |
15K | 1:19:11 | 8:30 | 3.11 mi | 25:30 | 8:12 | -0:06 | |
21K | 1:50:44 | 8:29 | 3.73 mi | 31:33 | 8:28 | +0:16 | |
25K | 2:11:26 | 8:28 | 2.48 mi | 20:42 | 8:20 | -0:08 | |
30K | 2:38:46 | 8:31 | 3.11 mi | 27:20 | 8:48 | +0:28 | |
35K | 3:07:15 | 8:37 | 3.11 mi | 28:29 | 9:10 | +0:22 | |
40K | 3:36:16 | 8:42 | 3.10 mi | 29:01 | 9:20 | +0:10 | |
Finish(26.22 mi) | 3:49:53 | 8:46 | 1.37 mi | 13:37 | 9:59 | +0:39 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
8:46 /mi
Slowest Pace
9:59 /mi
Segments
Time at Faster Pace
1:43:33
45% of race
Time at Steady Pace
55:13
24% of race
Time at Slower Pace
1:11:07
31% of race
Average Pace: 8:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5418 | 4229 | 146 | 4377 | 3507 | 107 |
| 10K | 3.10 mi | 5170+248 | 4067+162 | 138+8 | 5110 | 4055 | 134 |
| 15K | 3.11 mi | 4895+275 | 3873+194 | 123+15 | 4377 | 3507 | 107 |
| 21K | 3.73 mi | 4761+134 | 3758+115 | 119+4 | 4601 | 3636 | 115 |
| 25K | 2.48 mi | 4705+56 | 3712+46 | 119 | 4877 | 3791 | 127 |
| 30K | 3.11 mi | 4648+57 | 3644+68 | 117+2 | 5051 | 3840 | 123 |
| 35K | 3.11 mi | 4672-24 | 3609+35 | 115+2 | 5771 | 4196 | 156 |
| 40K | 3.10 mi | 4605+67 | 3519+90 | 114+1 | 5377 | 3759 | 134 |
| Finish(26.22 mi) | 1.37 mi | 4764-159 | 3599-80 | 116-2 | 7878 | 5142 | 199 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4377
Males
3507
M55-59
3507
5K→10K
3.1 - 6.2 mi
Overall
5110
Males
4055
M55-59
4055
10K→15K
6.2 - 9.3 mi
Overall
4377
Males
3507
M55-59
3507
15K→21K
9.3 - 13.1 mi
Overall
4601
Males
3636
M55-59
3636
21K→25K
13.1 - 15.5 mi
Overall
4877
Males
3791
M55-59
3791
25K→30K
15.5 - 18.6 mi
Overall
5051
Males
3840
M55-59
3840
30K→35K
18.6 - 21.8 mi
Overall
5771
Males
4196
M55-59
4196
35K→40K
21.8 - 24.9 mi
Overall
5377
Males
3759
M55-59
3759
40K→Finish
24.9 - 26.2 mi
Overall
7878
Males
5142
M55-59
5142
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #5418 |
| 5K → 10K | 150398*+248 | #5418 → #5170 |
| 10K → 15K | 38313*+275 | #5170 → #4895 |
| 15K → 21K | 72206*+134 | #4895 → #4761 |
| 21K → 25K | 87143+56 | #4761 → #4705 |
| 25K → 30K | 127184*+57 | #4705 → #4648 |
| 30K → 35K | 216192*-24 | #4648 → #4672 |
| 35K → 40K | 161228*+67 | #4672 → #4605 |
| 40K → Finish | 19940*-159 | #4605 → #4764 |
| TOTALS | 10501704*+654 | #5418 → #4764 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions