David Cho
Centreville, VA
Bib: 10890 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:48 | 11:12 | 3.11 mi | 34:48 | 11:12 | - | |
10K | 1:06:25 | 10:41 | 3.10 mi | 31:37 | 10:11 | -1:01 | |
15K | 1:37:59 | 10:31 | 3.11 mi | 31:34 | 10:10 | -0:01 | |
21K | 2:15:49 | 10:25 | 3.73 mi | 37:50 | 10:09 | -0:01 | |
25K | 2:41:31 | 10:24 | 2.48 mi | 25:42 | 10:20 | +0:11 | |
30K | 3:14:41 | 10:27 | 3.11 mi | 33:10 | 10:41 | +0:21 | |
35K | 3:51:18 | 10:38 | 3.11 mi | 36:37 | 11:47 | +1:06 | |
40K | 4:36:30 | 11:07 | 3.10 mi | 45:12 | 14:33 | +2:46 | |
Finish(26.22 mi) | 4:55:17 | 11:16 | 1.37 mi | 18:47 | 13:46 | -0:47 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
11:16 /mi
Slowest Pace
14:33 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:14:41
66% of race
Time at Slower Pace
1:40:36
34% of race
Average Pace: 11:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19428 | 12675 | 2215 | 15667 | 10624 | 2009 |
| 10K | 3.10 mi | 18170+1258 | 12035+640 | 2157+58 | 16894 | 11369 | 2074 |
| 15K | 3.11 mi | 17201+969 | 11519+516 | 2092+65 | 15667 | 10624 | 2009 |
| 21K | 3.73 mi | 15942+1259 | 10788+731 | 2009+83 | 13970 | 9622 | 1845 |
| 25K | 2.48 mi | 15691+251 | 10596+192 | 1980+29 | 15197 | 10109 | 1911 |
| 30K | 3.11 mi | 15104+587 | 10176+420 | 1928+52 | 13415 | 8916 | 1724 |
| 35K | 3.11 mi | 15183-79 | 10101+75 | 1915+13 | 15998 | 9945 | 1843 |
| 40K | 3.10 mi | 16701-1518 | 10787-686 | 2006-91 | 22955 | 13601 | 2342 |
| Finish(26.22 mi) | 1.37 mi | 17084-383 | 10957-170 | 2034-28 | 21475 | 12835 | 2285 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15667
Males
10624
M25-29
10624
5K→10K
3.1 - 6.2 mi
Overall
16894
Males
11369
M25-29
11369
10K→15K
6.2 - 9.3 mi
Overall
15667
Males
10624
M25-29
10624
15K→21K
9.3 - 13.1 mi
Overall
13970
Males
9622
M25-29
9622
21K→25K
13.1 - 15.5 mi
Overall
15197
Males
10109
M25-29
10109
25K→30K
15.5 - 18.6 mi
Overall
13415
Males
8916
M25-29
8916
30K→35K
18.6 - 21.8 mi
Overall
15998
Males
9945
M25-29
9945
35K→40K
21.8 - 24.9 mi
Overall
22955
Males
13601
M25-29
13601
40K→Finish
24.9 - 26.2 mi
Overall
21475
Males
12835
M25-29
12835
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #19428 |
| 5K → 10K | 1041362*+1258 | #19428 → #18170 |
| 10K → 15K | 651034*+969 | #18170 → #17201 |
| 15K → 21K | 301289*+1259 | #17201 → #15942 |
| 21K → 25K | 175426*+251 | #15942 → #15691 |
| 25K → 30K | 109696*+587 | #15691 → #15104 |
| 30K → 35K | 465386*-79 | #15104 → #15183 |
| 35K → 40K | 156143*-1518 | #15183 → #16701 |
| 40K → Finish | 42744*-383 | #16701 → #17084 |
| TOTALS | 29365280*+2344 | #19428 → #17084 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions