Ron Pawlikowski
Lebanon, NJ
Bib: 10888 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:16 | 9:45 | 3.11 mi | 30:16 | 9:45 | - | |
10K | 57:55 | 9:19 | 3.10 mi | 27:39 | 8:54 | -0:51 | |
15K | 1:25:50 | 9:13 | 3.11 mi | 27:55 | 8:59 | +0:05 | |
21K | 1:59:40 | 9:10 | 3.73 mi | 33:50 | 9:04 | +0:05 | |
25K | 2:21:26 | 9:06 | 2.48 mi | 21:46 | 8:45 | -0:19 | |
30K | 2:49:18 | 9:05 | 3.11 mi | 27:52 | 8:58 | +0:13 | |
35K | 3:18:14 | 9:07 | 3.11 mi | 28:56 | 9:19 | +0:21 | |
40K | 3:50:07 | 9:16 | 3.10 mi | 31:53 | 10:16 | +0:57 | |
Finish(26.22 mi) | 4:03:48 | 9:18 | 1.37 mi | 13:41 | 10:02 | -0:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
9:18 /mi
Slowest Pace
10:16 /mi
Segments
Time at Faster Pace
2:47:58
69% of race
Time at Steady Pace
1:15:50
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10104 | 7339 | 52 | 9046 | 6677 | 38 |
| 10K | 3.10 mi | 9495+609 | 6981+358 | 47+5 | 8803 | 6539 | 43 |
| 15K | 3.11 mi | 9285+210 | 6841+140 | 46+1 | 9046 | 6677 | 38 |
| 21K | 3.73 mi | 8891+394 | 6584+257 | 40+6 | 8186 | 6102 | 33 |
| 25K | 2.48 mi | 8567+324 | 6346+238 | 39+1 | 7348 | 5494 | 28 |
| 30K | 3.11 mi | 7803+764 | 5805+541 | 34+5 | 5862 | 4392 | 24 |
| 35K | 3.11 mi | 7377+426 | 5446+359 | 35-1 | 6414 | 4600 | 28 |
| 40K | 3.10 mi | 7557-180 | 5506-60 | 35 | 8693 | 5657 | 43 |
| Finish(26.22 mi) | 1.37 mi | 7514+43 | 5436+70 | 35 | 8097 | 5281 | 35 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9046
Males
6677
M65-69
6677
5K→10K
3.1 - 6.2 mi
Overall
8803
Males
6539
M65-69
6539
10K→15K
6.2 - 9.3 mi
Overall
9046
Males
6677
M65-69
6677
15K→21K
9.3 - 13.1 mi
Overall
8186
Males
6102
M65-69
6102
21K→25K
13.1 - 15.5 mi
Overall
7348
Males
5494
M65-69
5494
25K→30K
15.5 - 18.6 mi
Overall
5862
Males
4392
M65-69
4392
30K→35K
18.6 - 21.8 mi
Overall
6414
Males
4600
M65-69
4600
35K→40K
21.8 - 24.9 mi
Overall
8693
Males
5657
M65-69
5657
40K→Finish
24.9 - 26.2 mi
Overall
8097
Males
5281
M65-69
5281
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #10104 |
| 5K → 10K | 110719*+609 | #10104 → #9495 |
| 10K → 15K | 128338*+210 | #9495 → #9285 |
| 15K → 21K | 84478*+394 | #9285 → #8891 |
| 21K → 25K | 53377*+324 | #8891 → #8567 |
| 25K → 30K | 20784*+764 | #8567 → #7803 |
| 30K → 35K | 107533*+426 | #7803 → #7377 |
| 35K → 40K | 399219*-180 | #7377 → #7557 |
| 40K → Finish | 86129*+43 | #7557 → #7514 |
| TOTALS | 9873577*+2590 | #10104 → #7514 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions