Ashlee Post

Rochester, NY

Bib: 10884 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 14%

Gender (Female)

#0 / 12338

Top 8%

Division (F35-39)

#0 / 1413

Top 9%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:07/mi

28:21

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:26/mi

54:33

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:22/mi

1:20:33

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:32/mi

1:52:23

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:15/mi

2:12:54

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:36/mi

2:39:38

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:35/mi

3:06:17

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:46/mi

3:33:30

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:51/mi

3:45:34

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:52:238:37 /mi⚖️ balanced

2nd Half

1:53:118:36 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:21	9:07	3.11 mi	28:21	9:07	-
10K	54:33	8:47	3.10 mi	26:12	8:26	-0:41
15K	1:20:33	8:39	3.11 mi	26:00	8:22	-0:04
21K	1:52:23	8:37	3.73 mi	31:50	8:32	+0:10
25K	2:12:54	8:33	2.48 mi	20:31	8:15	-0:17
30K	2:39:38	8:34	3.11 mi	26:44	8:36	+0:21
35K	3:06:17	8:34	3.11 mi	26:39	8:35	-0:01
40K	3:33:30	8:35	3.10 mi	27:13	8:46	+0:11
Finish(26.22 mi)	3:45:34	8:37	1.37 mi	12:04	8:51	+0:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:15 /mi

Average Pace

8:37 /mi

Slowest Pace

9:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:17:13

87% of race

Time at Steady Pace

28:21

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:36 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	6284	1467	190	5097	1076	150
10K	3.10 mi	5964+320	1334+133	177+13	5765	1256	166
15K	3.11 mi	5623+341	1234+100	169+8	5097	1076	150
21K	3.73 mi	5355+268	1156+78	159+10	4963	1070	148
25K	2.48 mi	5145+210	1118+38	156+3	4540	1000	141
30K	3.11 mi	4870+275	1076+42	151+5	4283	967	131
35K	3.11 mi	4466+404	1012+64	144+7	3415	801	111
40K	3.10 mi	4166+300	953+59	134+10	3340	865	114
Finish(26.22 mi)	1.37 mi	4078+88	946+7	134	3718	1041	125

1041

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6284
5K → 10K	115435*+320	#6284 → #5964
10K → 15K	42383*+341	#5964 → #5623
15K → 21K	58326*+268	#5623 → #5355
21K → 25K	32242+210	#5355 → #5145
25K → 30K	34309*+275	#5145 → #4870
30K → 35K	24428*+404	#4870 → #4466
35K → 40K	50350*+300	#4466 → #4166
40K → Finish	32120*+88	#4166 → #4078
TOTALS	3872593*+2206	#6284 → #4078

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions